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Optimum Nutrition Recipe Library
Optimum Nutrition Recipe Library
No cook meals
Lentil, Barley and Kale Salad
Lentil, Black Bean and Sunflower Seed Burrito Bowls
Lentil, Chickpea and Radish Salad with Balsamic Vinaigrette
Lettuce, Pea And Cucumber Soup
An unexpectedly delicious soup of lettuce, pea and cucumber. Unique and nutritious
Low Carb Blueberry Smoothie
Low Carb Coconut Granola
Low Carb Vegan Smoothie
Low-Carb Baked Beans With Avocado And Flaxseed Oil
A baked bean recipe which includes pinto and cannellini beans. We use fresh tomatoes
Low-Carb Carrot Cake Breakfast Muffins
Freezer-friendly muffins which can be grabbed and eaten on the run. Low-carb, vegan and soy free.
Low-Carb Chocolate Pudding
Low-Carb Coconut, Flaxseed And Chia Seed Porridge Mix
Porridge made with coconut and seeds. A fantastic source of fiber and fat. This recipe makes a dry mix which can be stored in an airtight container. To make the porridge, simply mix with water or almond milk and cook in the microwave or on the stove.
Low-Carb Nacho Bowls
A mixture of beans, tomato, fresh veggies, avocado, cilantro and coconut yogurt. Nachos without the meat or chips. One pan needed.
Low-Carb Potato Salad
Low-Carb Toasted Breakfast Cereal
A vegan, low-carb version of a classic breakfast cereal designed to be tossed into a bowl with plant milk, and eaten quickly and easily. Keep in the cupboard at home or at work so you’ve always got a simple breakfast to grab.
Low-Carb, Vegan Crackers With Avocado Hummus
A low-carb, vegan cracker recipe for people who can’t, or prefer not to eat a big meal in the morning but need something in their stomach. Avocado hummus can be made in advance and stored in the fridge all week to be eaten as a light breakfast accompaniment and as a snack.
LSA, Avocado and Coconut Smoothie
Maca Spice Smoothie
Macadamia And Pistachio Granola Bars
A grab-and-go breakfast snack for people who just need a little nibble in the morning, enough to power them through until morning tea or lunch.
Mango and Cashew Smoothie
Mango Lassi Smoothie
Mango, Coconut and Peanut Butter Smoothie
Maple Roasted Brussels Sprouts and Kale with Sautéed Pistachios and Chickpeas
Matcha Smoothie Bowl
Melon, Avocado Oil and Almond Smoothie
Mexican Chocolate Shake
Minted Pea And Spinach Soup With Mint-Infused Olive Oil Drizzle
A bold green soup of peas, mint, spinach and minted olive oil drizzle
Mixed Green Bowl with Garlicky Lentils
Mixed Veggie Breakfast Saute
A savory breakfast to make the night before, pack away and take to work the next morning. Heat up in the microwave and eat. Great for using up vegetables while they’re fresh.
Morning Hot Mocha Mix
A hot, spicy, chocolate drink to warm you up on cold mornings when it’s too early to eat a proper meal. This recipe makes a bulk lot of dry hot mocha mix.
Mushroom And Coconut Soup With Spiced Toasted Walnut Sprinkle
A creamy mushroom soup with a tropical hum and spicy walnuts
A refreshing, light salad with sauteed mushrooms, fresh lettuce, herbs and red onion
A Rich Stew Of Mushrooms, Sweet Potato, Garlic And Onions. A Vegan, Low-Carb Version Of A Traditional Beef Stew. One Pot Required.
Mushroom, Coconut And Garlic Zucchini Noodles
Zucchini noodles tossed with sauteed mushrooms, garlic and coconut cream. One pan required.
Mushroom, Lentil and Coconut “Porridge”
Mushroom, Thyme And Walnut Soup
An earthy, rich soup of mushrooms, fragrant thyme and walnuts. Topped with toasted walnuts.
Mushroom-Stuffed Bell Peppers
Stuffed red bell peppers with mushrooms, garlic and herbs. A simple, light dinner which can be served alone or with a side salad to increase the calories. Or, you could serve it with another recipe from this collection! One tray required.
No-Bake Breakfast Energy Balls (Almond And Vanilla)
An easy way to get a boost of energy without having to cook or eat an entire meal.
Nut And Seed Cinnamon Granola
A fiber-rich granola of nuts, seeds and cinnamon, toasted with coconut oil. Granola can be served over coconut yogurt or berries, with a little almond or hemp milk.
Oat and Papaya Smoothie
Oat, Avocado and Coconut Oil Smoothie
Orange And Chia Seed Pancake Dry Mix
Dry pancake mixes are very handy to have in the pantry. All you need is to mix the dry ingredients with water or nut milk, cook and eat. This recipe features chia seeds and orange zest.
Orange and Mint Smoothie
Orange, Mint And Spinach Salad
A refreshing salad with tangy, sweet oranges, fresh mint and spinach No cooking involved
Orange, Turmeric and Papaya Smoothie
Overnight Chia, Apple And Hemp Seed “Coldmeal”
A cold, refreshing take on chia pudding, with hemp seeds and grated apple for sweetness, tartness and extra fiber. Hemp seeds are a great source of healthy fat and protein.
Overnight Oats Smoothie with Pear
Papaya Lime Smoothie
Paprika-Spiced Tomato And Kidney Bean Soup With Paprika Pumpkin Seed Sprinkle
A rich soup of kidney beans and paprika, with a spicy paprika pumpkin seed sprinkle
Parsnip And Cauliflower Soup With Paprika Sprinkle
A creamy-white soup of parsnip and cauliflower, topped with paprika
Passionfruit Chia Smoothie