Optimum Nutrition Recipe Library

Parsnip And Cauliflower Soup With Paprika SprinkleA creamy-white soup of parsnip and cauliflower, topped with paprika

Pea Protein, Melon and Cucumber Smoothie

Pea, Leek And Kale Salad With Mint DressingA surprising mix of green veggies which go together beautifully, tied together with a fresh mint dressing

Peanut Butter Chocolate Smoothie

Peanut Butter Cocoa Smoothie

Peanut Butter Low-Carb OatmealAn energy-dense oatmeal made from oats, chia seeds, hemp seeds and flaxseed. We add a dollop of natural peanut butter for flavor, fat and energy. Note: you can make this into a dry mix and store in a jar. Multiply the dry ingredients by 5 to create a dry mix containing 5 servings. Just add ¾ cup of nut milk and 2 tsp peanut butter and simmer in a saucepan until thick.

Peanut Butter Protein Balls

Pear and Cardamom Smoothie

Pear, Walnut, Zucchini And Spinach Salad With Avocado DressingA fresh salad with a sweet, crunchy addition of pear No cooking involved

Pecans

Pesto SoupA tasty, green soup of pesto, zucchini, cannellini beans and homemade stock

Pickled Cucumber and Red Cabbage Salad With Sesame Seeds and AvocadoAn incredibly simple, sharp-tasting salad of pickled cucumber and cabbage, with sesame seeds and avocado

Pistachio Smoothie

Pomegranate And Cacao Nib Chia Parfaits (Overnight)An exotic, unique overnight breakfast dish featuring pomegranate arils and cacao nibs. Packed with fiber and antioxidants.

Pomegranate Raspberry Smoothie

Portobello Mushroom BurgersBurgers made from lettuce buns, mushroom patties and fresh veggie fillings. One pan required.

Pumpkin Spice MuffinsA Winter-themed muffin featuring pumpkin, spices and almonds. A great way to incorporate a little festivity into your morning without veering away from your vegan low-carb plan. A grab-and-go breakfast snack. Ideal for freezing. Note: next time you are incorporating roasted or steamed pumpkin into your dinner meal, leave a cup of it aside to make these muffis.

Pumpkin Spice Smoothie

Pumpkin, Apple and MCT Smoothie

Quick Rustic Vegetable, Chili, Ginger And Broth SoupA chunky, broth-based soup with vegetables, fresh ginger and fresh chili. A quick soup which can be whipped up in minimal time.

Quick Strawberry Smoothie

Quinoa And Sunflower Seed Stuffed AvocadosA dish which looks classy but is actually super simple to make. All you need is one pot to cook the quinoa. The avocado skins are used as bowls. While quinoa is a high-carb food, it also contains lots of fiber, and we only use a small portion per serving to keep the net carbs down.

Raspberry Avocado Smoothie

Raspberry, Chia And Almond LoafA sweet loaf which can be eaten warm, with coconut yogurt, or simply cold, on the go or at your desk. This loaf freezes really well.

Raw Beetroot, Carrot And Celery Salad With Pumpkin Seeds And Orange-Avocado DressingA bold, bright salad with raw veggies and a citrus and avocado dressing No cooking involved

Raw Broccoli, Strawberry And Macadamia Salad BowlsA fresh, raw salad of broccoli, juicy strawberries and macadamia nuts. No cooking required. One bowl required.

Raw Fennel And Grapefruit Salad With Toasted Hazelnuts And Avocado-Lime DressingA crispy, tangy and sweet salad with grapefruit, raw fennel and hazelnuts

Raw Kale and Brussels Sprout Salad with Tahini Dressing

Raw Radish And Crisp Veggie Salad With Fresh Chili, Cilantro And LimeAn energizing salad of raw, crunchy veggies, chili, cilantro and lime juice

Raw Spinach, Broccoli And Zucchini Salad With Orange DressingA filling salad full of leafy greens, walnuts and a zesty orange dressing. No cooking required except for toasting the walnuts

Red And Green Slaw With Coconut DressingA fresh slaw made from red and green cabbage, apple, seeds and a coconut dressing. One bowl required.

Red Cabbage, Carrot, Cucumber And Apricot Salad With Avocado DressingA mixture of vibrant colours, textures and flavors No cooking involved

Red Cabbage, Mango and Lentil Slaw with Lime Dressing

Red Cabbage, Peach And Brazil Nut Salad BowlsMulti-colored salad bowls filled with raw ingredients such as red cabbage, fresh peaches, mint and Brazil nuts for selenium. No cooking required. 1 bowl required.

Red Cabbage, Plum, Macadamia And Zucchini SaladA visually beautiful salad with vibrant, crunchy red cabbage, sweet plums, fresh zucchini and crunchy macadamia nuts No cooking required

Red Dahl with Cauliflower Rice

Red Lentil, Tomato And Red Onion SoupA fiber-rich soup of red lentils, tomatoes and red onion

Red Onion And Celery Soup With Toasted Pumpkin SeedsA soup which is light in texture but rich in flavor, with sweet red onions and hydrating celery. Topped with toasted pumpkin seeds.

Red Quinoa Salad With Scallions, Avocado And WalnutsA small portion of red quinoa for fiber and protein, with avocado for healthy fat and fiber, and a variety of fresh veggies for bulk, hydration, and nutrients

Roasted Beetroot Salad With Toasted Nuts, Seeds And Garlic DressingAn earthy, bold and filling salad of roasted beetroot, pumpkin and sunflower seeds, almonds, walnuts and a garlicky dressing

Roasted Beetroot, Almond and Lentil Tray Bake

Roasted Bell Pepper (Capsicum) With Cilantro (Coriander) And LimeBell peppers become beautifully sweet when roasted. A vibrant soup garnished with cilantro/coriander and lime.

Roasted Bell Peppers Salad With Hummus And Fresh Herb DressingA warm salad with soft, roasted bell peppers, briny capers, basil and hummus

Roasted Broccoli with Pesto-Coated Cannellini Bean

Roasted Broccoli, Almonds And Sweet Potato Tray Bake SaladA roasted salad of broccoli, sweet potato and almonds, with a coconut yogurt dressing. While sweet potatoes are not a conventionally low carb food, the serving size is only ¼ of a cup, which means the net carb count stays reasonably low, while still reaping the benefits of sweet potato. If the carb count is too high for you, you could remove the sweet potato and simply add more broccoli. One tray required.

Roasted Butternut Squash, Arugula, And Cauliflower Salad With Pine NutsA warm salad with small chunks of butternut squash and cauliflower, roasted until soft. Arugula provides peppery, fresh flavor, while pine nuts add healthy fats and texture

Roasted Carrot And Iceberg Salad With Avocado And Toasted Pumpkin SeedsA super simple salad with vibrant colors. Sweetness (roasted carrots), sourness (lemon dressing) and crunch (lettuce and pumpkin seeds)

Roasted Carrot, Butternut And Fennel Tray Bake With Lime Dressing And Fresh AvocadoA simple tray bake with carrots, butternut squash, fresh fennel, fennel seed and lime juice dressing. We add fresh avocado at the end for extra fat and fiber, as well as mild, creamy flavor. One tray required.