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Optimum Nutrition Recipe Library
Optimum Nutrition Recipe Library
No cook meals
4-Bean Salad with Toasted Mixed Seeds and Fresh Arugula
Acai Berry and Walnut Smoothie
Acai Fat Bombs
No-bake “fat bombs” filled with nuts, seeds, coconut oil and freeze dried acai berry powder. Keep in the fridge and grab on your way out the door on a frantic morning.
Acai, Avocado And Strawberry Freezer Smoothies
Acai berries are famously rich in antioxidants. This recipe uses freeze-dried acai berry powder as that is the most readily available source of acai berries for most people. These “freezer smoothies” are great for sipping on the go on a hot Summer morning. You can pop it in your bag (in a spill-free bottle) and by the time you get to work it’s defrosted enough to be sipped with a metal straw.
Activated Charcoal Smoothie
All-Green Salad With Avocado And Spinach
An incredibly easy lunch or light dinner to throw together, featuring all green ingredients and no cooking involved. One bowl required.
Almond Butter Pancakes
Easy, low-carb, high-fat, vegan pancakes which can be whipped up and either frozen or refrigerated until needed. Great for packing away with a few berries and taking to work.
Almond butter, Chia and Blueberry Smoothie
Almond Butter, Coconut Oil and Boysenberry smoothie
Almond Butter, Pea Protein and Strawberry Smoothie
Almond, Hazelnut And Cocoa Butter
A natural, sugar-free, homemade chocolate and nut spread. Swirl through coconut yogurt or spread onto nut and seed bread (recipe below). If you can’t find toasted, skinless nuts, simply toast them in a 350 degree Fahrenheit oven for about 15 minutes until golden, and cool.
Almond, Kiwi and MCT Smoothie
Apple And Celeriac Soup With Toasted Nut Topping
A unique soup of fresh celeriac and apple, with a toasted nut sprinkle
Apple and Nut Oatmeal Smoothie
Apple Smoothie with Apple Cider Vinegar
Apple, Lemon and Cinnamon Smoothie
Apricot Cinnamon Smoothie
Apricot “Chocolate” Smoothie
Aromatic Herb and Blueberry Smoothie
Aromatic Herb Green Smoothie
Asparagus And Arugula Salad With Toasted Sunflower And Pumpkin Seeds
A green salad with soft asparagus, peppery arugula and toasted seeds
Asparagus And Citrus Soup With Lemon Zest Macadamia Topping
A fresh, Spring and Summer-inspired soup of asparagus, lemon, herbs and nuts
Asparagus, Sweet Potato And Walnut Salad
A warm salad of sweet potatoes, asparagus, walnuts, fresh leaves and a simple dressing
Asparagus, Zucchini And Leek Soup With Caramelized Leeks
A green soup of asparagus, zucchini and leeks, with soft, caramelized leeks on top
Avocado And Quinoa Breakfast Bowls (Quinoa And Avocado)
This recipe can be made quickly and easily during a quiet Sunday evening or whenever you’ve got spare time to prep a few breakfasts. It’s great for people who prefer savory dishes in the morning, or like to wait unil the late morning before eating their first meal.
Avocado And Quinoa Salad With Fresh Herb And Lemon Dressing
An energizing salad with a small portion of quinoa, creamy avocado and herb dressing
Avocado Hummus (Breakfast Side)
A super simple, no-cook recipe to keep stored in the fridge to serve as a side to any savory breakfast recipe for extra fat and fiber. Great as a spread for low-carb crepes or with vegan scrambled eggs.
Avocado Smoothie with Ginger and Turmeric
Avocado, Cacao and Strawberry Smoothie
Avocado, Chocolate and Mint Smoothie
Avocado, Olive Oil and Blackberry Smoothie
Baked Carrot Chips
Baked Portobello Mushrooms With Vegan Parmesan And Herbs
This dish features baked mushrooms with herbs and vegan cheese. Vegan parmesan cheese can be found in most health food stores. A great light meal or side dish. One pan required.
Banana Cinnamon Smoothie
Bean and Apricot Stew
Bean and Cauliflower Curry
Bean and Corn Salad with Roasted Asparagus
Bean Bolognese with Zucchini Noodles
Beetroot Citrus Smoothie
Berry Banana Smoothie
Black Bean Bunless Burgers
Black bean patties, stacked with avocado, cucumber, tomato and drizzled with oil. One bowl and one tray required.
Black Bean Guacamole with Roasted Butternut Squash
Black Bean Stuffed Portobello Mushrooms
Black Bean, Corn And Avocado Soup
Filling, spicy and Mexican-inspired. Beans and avocado are wonderful sources of fiber. Use fresh beans and corn where you can, but you can absolutely use canned goods too.
Black Bean, Lime and Pumpkin Seed Patties
Blackberry and LSA Smoothie
Blackberry Cheesecake Smoothie
Blackcurrant and Almond Smoothie