Optimum Nutrition Recipe Library

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Almond Butter PancakesEasy, low-carb, high-fat, vegan pancakes which can be whipped up and either frozen or refrigerated until needed. Great for packing away with a few berries and taking to work.
Almond, Hazelnut And Cocoa ButterA natural, sugar-free, homemade chocolate and nut spread. Swirl through coconut yogurt or spread onto nut and seed bread (recipe below). If you can’t find toasted, skinless nuts, simply toast them in a 350 degree Fahrenheit oven for about 15 minutes until golden, and cool.
Avocado And Quinoa Breakfast Bowls (Quinoa And Avocado)This recipe can be made quickly and easily during a quiet Sunday evening or whenever you’ve got spare time to prep a few breakfasts. It’s great for people who prefer savory dishes in the morning, or like to wait unil the late morning before eating their first meal.
Avocado Hummus (Breakfast Side)A super simple, no-cook recipe to keep stored in the fridge to serve as a side to any savory breakfast recipe for extra fat and fiber. Great as a spread for low-carb crepes or with vegan scrambled eggs.
Black Bean, Corn And Avocado SoupFilling, spicy and Mexican-inspired. Beans and avocado are wonderful sources of fiber. Use fresh beans and corn where you can, but you can absolutely use canned goods too.
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