All recipes are high-fat, adequate protein, designed to minimize carbs to roughly 40% of overall calories in order to lower overall inflammation and prevent disease; with almost nothing processed, and no soy or gluten, and a dramatic reduction of sugar. We recommend making the meals with organic ingredients whenever possible. The recipes are designed to create an overall daily diet of 40% carbs, 30% fat, 30% protein with the precise ratio varied each meal.
“Peanut Butter and Jam” Smoothie“Sushi” Bowls with Lentils, Nori and Avocado3-Bean Chili4-Bean Salad with Toasted Mixed Seeds and Fresh ArugulaAcai Berry and Walnut SmoothieAcai Fat BombsNo-bake “fat bombs” filled with nuts, seeds, coconut oil and freeze dried acai berry powder. Keep in the fridge and grab on your way out the door on a frantic morning. Acai, Avocado And Strawberry Freezer SmoothiesAcai berries are famously rich in antioxidants. This recipe uses freeze-dried acai berry powder as that is the most readily available source of acai berries for most people. These “freezer smoothies” are great for sipping on the go on a hot Summer morning. You can pop it in your bag (in a spill-free bottle) and by the time you get to work it’s defrosted enough to be sipped with a metal straw. Activated Charcoal SmoothieAll-Green Salad With Avocado And SpinachAn incredibly easy lunch or light dinner to throw together, featuring all green ingredients and no cooking involved.
One bowl required.
Almond Butter PancakesEasy, low-carb, high-fat, vegan pancakes which can be whipped up and either frozen or refrigerated until needed. Great for packing away with a few berries and taking to work. Almond butter, Chia and Blueberry SmoothieAlmond Butter, Coconut Oil and Boysenberry smoothieAlmond Butter, Pea Protein and Strawberry SmoothieAlmond, Hazelnut And Cocoa ButterA natural, sugar-free, homemade chocolate and nut spread. Swirl through coconut yogurt or spread onto nut and seed bread (recipe below). If you can’t find toasted, skinless nuts, simply toast them in a 350 degree Fahrenheit oven for about 15 minutes until golden, and cool. Almond, Kiwi and MCT SmoothieAlmondsApple And Celeriac Soup With Toasted Nut ToppingA unique soup of fresh celeriac and apple, with a toasted nut sprinkle Apple and Nut Oatmeal SmoothieApple Smoothie with Apple Cider VinegarApple, Lemon and Cinnamon SmoothieApricot “Chocolate” SmoothieApricot Cinnamon SmoothieAromatic Herb and Blueberry SmoothieAromatic Herb Green SmoothieAsparagus And Arugula Salad With Toasted Sunflower And Pumpkin SeedsA green salad with soft asparagus, peppery arugula and toasted seeds Asparagus And Citrus Soup With Lemon Zest Macadamia ToppingA fresh, Spring and Summer-inspired soup of asparagus, lemon, herbs and nuts Asparagus, Sweet Potato And Walnut SaladA warm salad of sweet potatoes, asparagus, walnuts, fresh leaves and a simple dressingAsparagus, Zucchini And Leek Soup With Caramelized LeeksA green soup of asparagus, zucchini and leeks, with soft, caramelized leeks on top Avocado And Quinoa Breakfast Bowls (Quinoa And Avocado)This recipe can be made quickly and easily during a quiet Sunday evening or whenever you’ve got spare time to prep a few breakfasts. It’s great for people who prefer savory dishes in the morning, or like to wait unil the late morning before eating their first meal. Avocado And Quinoa Salad With Fresh Herb And Lemon DressingAn energizing salad with a small portion of quinoa, creamy avocado and herb dressing Avocado Hummus (Breakfast Side)A super simple, no-cook recipe to keep stored in the fridge to serve as a side to any savory breakfast recipe for extra fat and fiber. Great as a spread for low-carb crepes or with vegan scrambled eggs. Avocado Smoothie with Ginger and TurmericAvocado, Cacao and Strawberry SmoothieAvocado, Chocolate and Mint SmoothieAvocado, Olive Oil and Blackberry SmoothieBaked Carrot ChipsBaked Portobello Mushrooms With Vegan Parmesan And HerbsThis dish features baked mushrooms with herbs and vegan cheese.
Vegan parmesan cheese can be found in most health food stores.
A great light meal or side dish.
One pan required.
Banana Cinnamon SmoothieBean and Apricot StewBean and Cauliflower CurryBean and Corn Salad with Roasted AsparagusBean Bolognese with Zucchini NoodlesBeetroot Citrus SmoothieBerry Banana SmoothieBlack Bean Bunless BurgersBlack bean patties, stacked with avocado, cucumber, tomato and drizzled with oil.
One bowl and one tray required.
Black Bean Guacamole with Roasted Butternut SquashBlack Bean Stuffed Portobello MushroomsBlack Bean, Corn And Avocado SoupFilling, spicy and Mexican-inspired. Beans and avocado are wonderful sources of fiber. Use fresh beans and corn where you can, but you can absolutely use canned goods too. Black Bean, Lime and Pumpkin Seed PattiesBlackberry and LSA Smoothie
