All recipes are high-fat, adequate protein, designed to minimize carbs to roughly 40% of overall calories in order to lower overall inflammation and prevent disease; with almost nothing processed, and no soy or gluten, and a dramatic reduction of sugar. We recommend making the meals with organic ingredients whenever possible. The recipes are designed to create an overall daily diet of 40% carbs, 30% fat, 30% protein with the precise ratio varied each meal.
Fresh Herb, Green Bean And Avocado SaladA filling salad with lots of fresh herbs, creamy avocado, crunchy veggies and a light citrus and olive oil dressing
No cooking required
Fresh Orange And Greens SaladA zesty salad of fresh oranges, greens, seeds and a light dressing.
Ideal for a fast, fresh Summer lunch or light dinner.
No cooking required. One bowl required.
Fresh Strawberry, Lentil and Citrus SaladFrozen Peppermint Hot ChocolateGaram Masala, Carrot And Bell Pepper SoupA warming, spiced soup of carrots, bell peppers (capsicum) and garam masala Garlic Coconut MushroomsMushrooms don’t remain fresh for very long in the fridge, they tend to develop either a slimy or a wrinkled appearance. If you find yourself with a bunch of mushrooms to use quickly, whip up this easy breakfast.
Note: I highly recommend serving this dish with vegan, low-carb seed bread (recipe further above)
Garlicky Roasted Eggplant/ Aubergine Soup With Sautéed Garlic ToppingA garlic-rich soup of eggplant/aubergine with roasted garlic and herbs on top Ginger, Echinacea and Olive Oil SmoothieGinger, Lime and Coconut Chickpea PattiesGinger, Turmeric and Tomato 2-Bean SoupGoji Berry Strawberry Spinach SmoothieGrapefruit, Peach and Coconut Oil SmoothieGreen Bean And Mushroom SoupA great way to use an excess of green beans and mushrooms in this tasty green soup Green Bean, Black Bean, Kidney Bean and Green Pea BowlsGreen Beans and Chickpeas with Lemon Garlic SauceGreen Detox SmoothieGreen Smoothie PacksFrozen, single-serve packs of green goodness ready to be blended with almond milk for an instant breakfast. While frozen avocados aren’t as delicious as fresh avocados, they’re great for blending into smoothies. Ideal for making use of an abundance of avocados without waste. Green Tea and Red Berry SmoothieGreen Tea Peach SmoothieGreen Tea, Chia and Red Berry SmoothieGreen Veggie Breakfast BowlsThese bowls are the ideal way to pack your day with plenty of green nutrients and fiber. They feature nuts, seeds and oils to meet your healthy fat quota. If you’re having green veggies for dinner, chop a little extra and cook them up for breakfast tomorrow...killing two birds with one stone. Grilled Eggplant with Parsley, Red Pepper, and MintGrilled Summer Vegetable Salad with TahiniGrilled Vegetable SaladGuacamole Salad With Mango And Fresh ChiliA guacamole-inspired salad with creamy avocados, sweet mango and spicy chili
No cooking required
Hazelnut Cocoa SmoothieHazelnut, Chia and Vanilla SmoothieHealthy Green SmoothieHemp Milk, Ginger and Red Berry SmoothieHemp Seed Oil and Goji Berry SmoothieHomemade Vegetable StockHow much does it make? This recipe makes about 2 liters, but you can adjust this by adding more water and more ingredients. It’s definitely not an exact science, so don’t worry too much about it!
How long does it take? It depends. You can simmer the stock for a couple of hours, or slow cook it for 8 hours. Again, it’s not an exact science.
Hydrating Blueberry, Olive oil and Kale SmoothieIced Energy Coffee (Vanilla Flavored)A drink recipe for hot mornings when you’re not ready to eat, but you need your coffee fix, plus a dose of energy. Indian-Spiced Eggplant SaladSoft, tender eggplant roasted with Indian spices, tossed with salad greens and a cashew sauce
Kale And Spinach Salad With Cashew Cream DressingLeafy greens mingle with a creamy, vegan dressing packed with healthy fats.
No cooking required, except for toasting sunflower seeds on a dry pan
Kale, Pomegranate And Almond Salad With Crispy Veggies And Simple DressingA nutrient-dense salad with raw kale, pomegranate arils, crunchy raw veggies a lemon and olive oil dressing
No cooking required
Kale, Radish, Apple, Avocado And Seed SaladIf you grow kale in your garden and you have an abundance to use up, this salad is an easy way to do so.
No cooking required. One bowl required.
Kidney Bean and Walnut BallsKidney Beans Sautéed with Fresh Chili, Brussels Sprouts and Macadamia NutsKiwi-Lime and Maca SmoothieLeafy Green Salad with Orange-Glazed Cannellini BeansLeafy Lime SmoothieLeek, Mushroom and Lentil Dry CurryLeek, Sweet Potato And Scallion/Green Onion SoupLemon And Carrot SoupA simple, bold-colored soup of carrots and zesty lemons, served with an herb, pine nut, lemon and olive oil toppingLemon Poppy Seed SmoothieLemon, Ginger and Turmeric SmoothieLentil and Carrot SoupLentil and Cashew “Meatballs”Lentil And Pumpkin Seed FrittersFiber-packed fritters using cooked lentils and pumpkin seeds. Perfect for packing away into a lunchbox and eating for breakfast on early-start work days.
