Optimum Nutrition Recipe Library

All recipes are high-fat, adequate protein, designed to minimize carbs to roughly 40% of overall calories in order to lower overall inflammation and prevent disease; with almost nothing processed, and no soy or gluten, and a dramatic reduction of sugar. We recommend making the meals with organic ingredients whenever possible. The recipes are designed to create an overall daily diet of 40% carbs, 30% fat, 30% protein with the precise ratio varied each meal.

Asparagus And Arugula Salad With Toasted Sunflower And Pumpkin SeedsA green salad with soft asparagus, peppery arugula and toasted seeds

Asparagus, Sweet Potato And Walnut SaladA warm salad of sweet potatoes, asparagus, walnuts, fresh leaves and a simple dressing

Avocado And Quinoa Salad With Fresh Herb And Lemon DressingAn energizing salad with a small portion of quinoa, creamy avocado and herb dressing

Broccoli And Grilled Peach SaladA Summer salad with grilled peaches, crunchy broccoli, slivered almonds and a light dressing

Brussel Sprout Salad With Pistachio Nuts And Red OnionCrunchy Brussels sprouts with pistachio nuts, red onion, and an apple cider vinegar dressing

Buckwheat, Olive, Tomato And Herb SaladA filling salad of buckwheat (gluten free), olives, tomatoes and herbs

Cauliflower And Broccoli Salad With Turmeric Dressing And CashewsA fiber-rich, Winter-inspired salad of roasted cauliflower, broccoli, cashews and turmeric dressing

Charred Corn And Avocado Salad With Lime DressingA light smokey flavor thanks to the charred corn, with creamy avocado, sharp lime, and fresh greens

Cold Shirataki Noodle Salad With Peanuts And Lime DressingA cold, Asian-inspired salad with shirataki noodles, peanuts, mint and lime

Cold Zucchini Noodle Salad With Sesame SeedsAn Asian-inspired salad with raw zucchini noodles, carrot, sesame seeds and a tangy dressing No cooking required

Crisp Lettuce, Cucumber, Mango And Radish Salad With Coconut Cream DressingA fresh, crispy salad with sweet mango and a creamy coconut dressing. No cooking required

Eggplant And Red Onion Salad With Hummus And Fresh HerbsA Greek-inpired salad with roasted eggplant, red onion and a homemade hummus dressing or side condiment

Falafel Salad With Tahini DressingA falafel-inspired salad with chickpeas, parsley, garlic and tahini dressing No cooking required

Fennel And Snow Pea SaladA crunchy salad with refreshing fennel, snow peas and a raspberry dressing No cooking involved

Fresh Herb, Green Bean And Avocado SaladA filling salad with lots of fresh herbs, creamy avocado, crunchy veggies and a light citrus and olive oil dressing No cooking required

Guacamole Salad With Mango And Fresh ChiliA guacamole-inspired salad with creamy avocados, sweet mango and spicy chili No cooking required

Indian-Spiced Eggplant SaladSoft, tender eggplant roasted with Indian spices, tossed with salad greens and a cashew sauce

Kale And Spinach Salad With Cashew Cream DressingLeafy greens mingle with a creamy, vegan dressing packed with healthy fats. No cooking required, except for toasting sunflower seeds on a dry pan

Kale, Pomegranate And Almond Salad With Crispy Veggies And Simple DressingA nutrient-dense salad with raw kale, pomegranate arils, crunchy raw veggies a lemon and olive oil dressing No cooking required

Lentil Salad With Peaches, Three Herbs, Tomato And LemonA filling and unique salad with lentils, peaches, herbs, tomato and zesty lemon

Mushroom SaladA refreshing, light salad with sauteed mushrooms, fresh lettuce, herbs and red onion

Orange, Mint And Spinach SaladA refreshing salad with tangy, sweet oranges, fresh mint and spinach No cooking involved

Pea, Leek And Kale Salad With Mint DressingA surprising mix of green veggies which go together beautifully, tied together with a fresh mint dressing

Pear, Walnut, Zucchini And Spinach Salad With Avocado DressingA fresh salad with a sweet, crunchy addition of pear No cooking involved

Pickled Cucumber and Red Cabbage Salad With Sesame Seeds and AvocadoAn incredibly simple, sharp-tasting salad of pickled cucumber and cabbage, with sesame seeds and avocado

Raw Beetroot, Carrot And Celery Salad With Pumpkin Seeds And Orange-Avocado DressingA bold, bright salad with raw veggies and a citrus and avocado dressing No cooking involved

Raw Fennel And Grapefruit Salad With Toasted Hazelnuts And Avocado-Lime DressingA crispy, tangy and sweet salad with grapefruit, raw fennel and hazelnuts

Raw Radish And Crisp Veggie Salad With Fresh Chili, Cilantro And LimeAn energizing salad of raw, crunchy veggies, chili, cilantro and lime juice

Raw Spinach, Broccoli And Zucchini Salad With Orange DressingA filling salad full of leafy greens, walnuts and a zesty orange dressing. No cooking required except for toasting the walnuts

Red Cabbage, Carrot, Cucumber And Apricot Salad With Avocado DressingA mixture of vibrant colours, textures and flavors No cooking involved

Red Cabbage, Plum, Macadamia And Zucchini SaladA visually beautiful salad with vibrant, crunchy red cabbage, sweet plums, fresh zucchini and crunchy macadamia nuts No cooking required

Red Quinoa Salad With Scallions, Avocado And WalnutsA small portion of red quinoa for fiber and protein, with avocado for healthy fat and fiber, and a variety of fresh veggies for bulk, hydration, and nutrients

Roasted Beetroot Salad With Toasted Nuts, Seeds And Garlic DressingAn earthy, bold and filling salad of roasted beetroot, pumpkin and sunflower seeds, almonds, walnuts and a garlicky dressing

Roasted Bell Peppers Salad With Hummus And Fresh Herb DressingA warm salad with soft, roasted bell peppers, briny capers, basil and hummus

Roasted Butternut Squash, Arugula, And Cauliflower Salad With Pine NutsA warm salad with small chunks of butternut squash and cauliflower, roasted until soft. Arugula provides peppery, fresh flavor, while pine nuts add healthy fats and texture

Roasted Carrot And Iceberg Salad With Avocado And Toasted Pumpkin SeedsA super simple salad with vibrant colors. Sweetness (roasted carrots), sourness (lemon dressing) and crunch (lettuce and pumpkin seeds)

Roasted Fennel And Apple Salad With Lemon-Tahini SaladA unique and refreshing salad of roasted fennel and apple, with nutty tahini and lemon dressing

Roasted Red Onion And Asparagus Salad With HazelnutsA warm salad of roasted red onion, asparagus, hazelnuts and a lemony dressing. Great as a side dish or light meal or snack

Roasted Tomato, Basil And Butter Bean SaladA salad of soft, sweet, roasted tomatoes, fresh basil and filling butter beans

Roasted Veggie Salad With Cumin DressingA simple, warm salad of roasted vegetables and a cumin dressing

Roasted, Spiced Cauliflower Salad With Lentils And Fresh ParsleyA warm salad with spiced cauliflower, lentils and fresh herbs

Romaine Wedge Salad With Tomatoes, Seeds And StrawberriesRomaine lettuce quarters filled with tomatoes, toasted seeds and fresh strawberries

Shredded Cabbage And Apple Salad With Cashew Cream DressingA fresh, crunchy, tart salad with crisp, raw cabbage, apple and a creamy, vegan dressing No cooking required

Spaghetti Squash Salad With Seeds, Bell Peppers And Leafy GreensA filling salad of spaghetti squash, bell peppers, fresh leaves and seeds

Spicy Bell Pepper, Red Chili And Tomato SaladA salsa-inspired salad for lovers of spicy food and juicy tomatoes. Great as a side or a light snack No cooking required

Swiss Chard/ Silverbeet And Pine Nut SaladA salad of Swiss chard/silverbeet and toasted pine nuts

Tomato, Olive And Basil Salad With Olive Oil And Lemon Dressing (Side Salad)A very simple, meditteranean-inspired salad with fresh tomatoes, fragrant herbs, rich olives and sharp dressing No cooking involved

Warm Broccoli, Blackberry And Hazelnut SaladA unique salad of warm, crunchy broccoli, in-season blackberries, and hazelnuts

Warm Roasted Veggie And Pesto SaladA warm salad dressed with vegan pesto. The pesto contains nutritional yeast as a parmesan cheese replacement

Watermelon, Mint And Arugula Summer Salad, With Nut-Seed ToppingA refreshing, hydrating salad perfect for Summer days and nights No cooking involved

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