Optimum Nutrition Recipe Library

Roasted Cauliflower And Garlic SoupA creamy-textured soup with deep flavor and the rich hum of garlic. A great soup for small budgets, as it requires only a few ingredients.

Roasted Cauliflower SteaksSteaks of cauliflower, roasted with oils and spices, with kale and leek on the side. One tray required.

Roasted Celery And Dill SoupA light soup of celery, dill and onions

Roasted Eggplant And Cauliflower Tray Bake With Nuts And SeedsA simple tray-bake with eggplant, cauliflower, nuts and seeds for extra fat and texture. Served with an aromatic coconut cream dressing. All it requires is a plate and a fork to enjoy. One tray required.

Roasted Eggplant Dip with Whole Grain Crackers

Roasted Endive And Cannellini Bean Tray BakeA simple tray bake of halved endives with cannellini beans, tossed with leafy greens, nuts and citrus. One tray required.

Roasted Fennel And Apple Salad With Lemon-Tahini SaladA unique and refreshing salad of roasted fennel and apple, with nutty tahini and lemon dressing

Roasted Leek, Mushroom, Bean and Thyme One-Tray Dinner

Roasted Lentil-Stuffed Capsicums

Roasted Mushroom, Asparagus And Chickpea Traybake With Roasted Lemon DressingA simple tray bake with asparagus, mushrooms, chickpeas and roasted lemons. We use the roasted lemons to create a dressing. One tray required.

Roasted Red Onion And Asparagus Salad With HazelnutsA warm salad of roasted red onion, asparagus, hazelnuts and a lemony dressing. Great as a side dish or light meal or snack

Roasted Rhubarb And Berry Breakfast Stew (Freezer-Friendly)A warming Winter fruit stew. Serve alone, with coconut yogurt, or with low-carb vegan granola (recipe further above).

Roasted Tomato And Basil SoupA sweet, flavorful soup of roasted tomatoes and fresh basil

Roasted Tomato, Basil And Butter Bean SaladA salad of soft, sweet, roasted tomatoes, fresh basil and filling butter beans

Roasted Vegetable Lasagna with Spinach Pesto

Roasted Veggie And Lemon Tray-BakeA classic tray-bake dinner. Just pile veggies, lemon and spices onto a tray and bake until tender. One tray required.

Roasted Veggie Salad With Cumin DressingA simple, warm salad of roasted vegetables and a cumin dressing

Roasted Veggie Salad with Spiced Lentils and Mixed Seeds

Roasted, Spiced Cauliflower Salad With Lentils And Fresh ParsleyA warm salad with spiced cauliflower, lentils and fresh herbs

Romaine Wedge Salad With Tomatoes, Seeds And StrawberriesRomaine lettuce quarters filled with tomatoes, toasted seeds and fresh strawberries

Rooibos Tea and Strawberry Smoothie

Rose Water Avocado Smoothie

Rosemary Tea Smoothie

Russian Slaw

Satay Veggie Soup With Carrot NoodlesA coconut-based soup with peanuts and carrot noodles

Savory Breakfast MuffinsVegan, low-carb savory muffins for rushed mornings. Great for storing in the freezer.

Scrambled “Eggs” Mix (No Egg, No Soy)If you’ve got cauliflower to use up but you don’t want to factor it into your dinner, blitz it in the food processor, store in a bowl and use it for vegan, soy-free scrambled eggs in the morning. Add any veggies, herbs and spices you like...this recipe uses parsley and bell pepper.

Seed Bread (Vegan, Gluten Free) Inspired By “With Food And Love”A low-carb, high-fiber vegan bread. A slight variation of the great recipe from “With Food and Love”. Perfect for a quick breakfast with a spread such as almond, hazelnut and cocoa butter, or avocado hummus.

Shirataki Noodle Pad ThaiA low carb, vegan take on the classic Thai noodle dish. One pot required.

Shredded Cabbage And Apple Salad With Cashew Cream DressingA fresh, crunchy, tart salad with crisp, raw cabbage, apple and a creamy, vegan dressing No cooking required

Shredded Carrot And Cabbage Salad With Thai Coconut And Peanut SauceA crunchy salad of carrot and cabbage, with coconut peanut sauce. No cooking required. One bowl required.

Simple Broccoli And Cauliflower SoupA nutritious, fiber-rich soup of broccoli and cauliflower. You can serve with toasted nuts or seeds on top, or keep it plain to cut down on prep time

Simple Broth Fragrant Paste Base (Ideal For Colds And Flus)A broth-based soup with a fragrant paste made from lemongrass, lime, chili, ginger and garlic. Great for soothing colds and flus without being too heavy or filling

Simple Brussels Sprout Soup With Toasted AlmondsA simple soup of Brussels sprouts with a toasted almond sprinkle

Simple Spaghetti Squash And Thyme SoupA smooth and creamy soup of roasted spaghetti squash and thyme

Simple Tomato And Zucchini SoupA light, flavorful and easy Summer soup of tomatoes and zucchini. Perfect for people who have veggie gardens and need a way to use up all of those ripe squash and tomatoes. One pot required.

Simple Veggie LaksaA simple, spicy, creamy laksa with shirataki noodles and veggies. One pot required.

Slow-Cooked Leek, Pea and Bean Stew

Slow-Cooked Lentil Curry with Butternut Squash and Spinach

Spaghetti Squash and Pesto

Spaghetti Squash Salad With Seeds, Bell Peppers And Leafy GreensA filling salad of spaghetti squash, bell peppers, fresh leaves and seeds

Spaghetti Squash Stuffed With Mushrooms And OnionSpaghetti squash acts as both the filling and the bowl for this warm dish featuring mushrooms and onions. One tray and one bowl required.

Spiced Coconut PorridgeCoconut porridge is filled with fiber and energy, and can be made the night before. Reheat in the microwave and add a little more almond milk to loosen it up.

Spicy Bean Dip with Veggie Sticks

Spicy Bell Pepper, Red Chili And Tomato SaladA salsa-inspired salad for lovers of spicy food and juicy tomatoes. Great as a side or a light snack No cooking required

Spicy Black Bean Soup

Spicy Coconut And Lime Soup With Shirataki Noodles A creamy, coconut-based soup with fresh limes, lime leaves, ginger and shirataki noodles

Spicy Laksa Soup With Shirataki Noodles And Asian GreensThis is a great soup for chilly nights, or when you feel like something hot and comforting. Shirataki noodles replace the more traditional udon or rice noodles. You can adjust the spice levels by adding fresh red chili before serving.

Spicy Peach and Apricot Smoothie

Spicy Zucchini Chips with Half Cup of Brazil Nuts