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Optimum Nutrition Recipe Library
Optimum Nutrition Recipe Library
No cook meals
Spinach, Kiwi and Olive Oil Smoothie
Spinach, Lemon and Apple Smoothie
Spirulina, Avocado and Orange Zest Smoothie
Spirulina, Cucumber and Celery Smoothie
Spring Asparagus Stir Fry With Cauliflower Rice
A Spring stir-fry which is super fast to whip up, and provides a large dose of fresh vegetables such as asparagus and cauliflower. One wok or frying pan required.
Strawberry Basil Smoothie
Strawberry, Coconut and Cucumber Smoothie
Stuffed Cheese Eggplant Rolls
Stuffed Eggplants With Lentils
Halved eggplants filled with lentils, garlic, parsley, olive oil and lemon juice. One tray required.
A one-pan, one chopping board dish which celebrates the versatility and low-carb nutrition of zucchini.
Summer Cucumber Salad with Tahini
Sweet Potato And Zucchini Chips With Guacamole Dip
Sweet potatoes and zucchini cut into chips, roasted in the oven and served with guacamole. A vegan, lower-carb take on a bowl of nachos. One small bowl and one tray required.
Sweetcorn, Avocado and Quinoa Salad
Sweetcorn, Butternut, Spinach And Leek Oven Bake With Avocado And Chili To Serve
A filling and nourishing dish featuring sweetcorn, pumpkin, spinach and leek. Coconut cream and vegetable stock provide moisture and a self-made sauce. One dish required.
Swiss Chard/ Silverbeet And Pine Nut Salad
A salad of Swiss chard/silverbeet and toasted pine nuts
Tahini Pineapple Smoothie
Tart Cherry Sleep Smoothie
Toasted Almond, Avocado and Lentil Bowls
Tomato And Kidney Bean Breakfast Chili
A vegan chili which can be made the night before, or made far in advance and stored in the freezer. A great breakfast for people who like something hot and savory to start the day with. Beans provide fiber and energy for the day ahead.
Tomato, Basil and Bean Salad
Tomato, Olive And Basil Salad With Olive Oil And Lemon Dressing (Side Salad)
A very simple, meditteranean-inspired salad with fresh tomatoes, fragrant herbs, rich olives and sharp dressing No cooking involved
Tomato-Based Warming Lentil Soup
Tropical Smoothie Prep Packs
Smoothie packs are portioned packages of smoothie ingredients which are stored in the freezer until needed. To make the smoothie, simply add almond or coconut milk and blend. These particular packs are tropical-flavored, with mango, banana and pineapple. Because the packs are frozen, there’s no need to add any extra ice to your smoothie.
Turmeric And Spinach Dahl (Low-Carb Version)
An incredibly easy one-pot dish made with lentils, spinach, cauliflower and spices.
Tuscan Vegetable Soup
A chunky soup of low-carb veggies, tomatoes, broth and cannellini beans
Vanilla, Rhubarb And Peach Tray Bake (Dessert Or Sweet Lunch Option)
A simple and easy way to use up excess rhubarb and peaches. Great to eat for breakfast, lunch, snacks or desserts. One tray required.
Vegan Lower-Carb Tabbouleh
A vegan, lower carb tabbouleh made with amaranth (gluten free), fresh tomatoes, cucumber, scallions/green onion, lemon and herbs. One saucepan required.
Vegan, Low Carb Lasagna Bake
A low-carb, vegan take on lasagna, packed with vegetables and tomatoes. A cheat’s version with no need to make sauces. One dish required.
Vegan, Low-Carb Banana Bread
The ever-popular banana bread gets a vegan, low-carb makeover. Ideal for people who sometimes crave a little something sweet and baked with their morning coffee.
Vegan, Low-Carb Breakfast Burrito Bowl (Take-To-Work Breakfast)
A classic “packed lunch”, but for breakfast. Cauliflower, avocado, lime and cilantro.
Vegan, Low-Carb Sushi Rolls
Easy sushi rolls filled with avocado, sprouts, bell pepper, carrot and cucumber, no cooking required. A chopping board required.
Vegetable Shirataki Noodles
Vegetable Tahini Salad
Vitamin C Smoothie Packs (Blackcurrant And Orange)
A smoothie pack to pull out when you’re feeling the beginnings of a cold. These packs are filled with vitamin-C rich foods such as blackcurrants, orange and kiwi.
Walnut Mango Smoothie
Walnut, Zucchini And Banana Breakfast Loaf
A soft, sweet loaf of banana, zucchini and walnuts. A great way to use up excess zucchini and overripe banana.
Warm Broccoli, Blackberry And Hazelnut Salad
A unique salad of warm, crunchy broccoli, in-season blackberries, and hazelnuts
Warm Cauliflower Salad
Warm Roasted Veggie And Pesto Salad
A warm salad dressed with vegan pesto. The pesto contains nutritional yeast as a parmesan cheese replacement
A super simple soup of watercress and sweet potato. Watercress is very low calorie and low carb, but provides lots of vitamins such as A, K and C.
Watermelon Mint Smoothie
Watermelon, Mint And Arugula Summer Salad, With Nut-Seed Topping
A refreshing, hydrating salad perfect for Summer days and nights No cooking involved
Wild Rice And Mixed Veggie Soup (Carrot, Mushroom, Spinach)
A filling soup of mixed vegetables and a little portion of wild rice for texture and energy. A broth-based soup with chunky veggies.
Zucchini Noodles with Pecans
Zucchini Noodles With Spicy Tomatoes And Chili
A fresh take on spicy tomato pasta, made with zucchini noodles. One pan required.
Zucchini, Tomato And Basil Bake
Fresh Summer vegetables layered and baked until soft. Nuts and seeds provide fat, flavor and texture. One pan required.
“Peanut Butter and Jam” Smoothie
“Sushi” Bowls with Lentils, Nori and Avocado