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Optimum Nutrition Recipe Library

All recipes are high-fat, adequate protein, designed to minimize carbs to roughly 40% of overall calories in order to lower overall inflammation and prevent disease; with almost nothing processed, and no soy or gluten, and a dramatic reduction of sugar.  We recommend making the meals with organic ingredients whenever possible.  The recipes are designed to create an overall daily diet of 40% carbs, 30% fat, 30% protein with the precise ratio varied each meal.

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BreakfastDessertDinnerLunchPremium RecipesMake-ahead breakfastNo cook mealsSaladsSoupsSmoothiesSnack
Stuffed ZucchinisA one-pan, one chopping board dish which celebrates the versatility and low-carb nutrition of zucchini.
Tomato And Kidney Bean Breakfast ChiliA vegan chili which can be made the night before, or made far in advance and stored in the freezer. A great breakfast for people who like something hot and savory to start the day with. Beans provide fiber and energy for the day ahead.
Tropical Smoothie Prep PacksSmoothie packs are portioned packages of smoothie ingredients which are stored in the freezer until needed. To make the smoothie, simply add almond or coconut milk and blend. These particular packs are tropical-flavored, with mango, banana and pineapple. Because the packs are frozen, there’s no need to add any extra ice to your smoothie.
Vegan Lower-Carb TabboulehA vegan, lower carb tabbouleh made with amaranth (gluten free), fresh tomatoes, cucumber, scallions/green onion, lemon and herbs. One saucepan required.
Vegan, Low Carb Lasagna BakeA low-carb, vegan take on lasagna, packed with vegetables and tomatoes. A cheat’s version with no need to make sauces. One dish required.
Vegan, Low-Carb Banana BreadThe ever-popular banana bread gets a vegan, low-carb makeover. Ideal for people who sometimes crave a little something sweet and baked with their morning coffee.
Vegan, Low-Carb Sushi RollsEasy sushi rolls filled with avocado, sprouts, bell pepper, carrot and cucumber, no cooking required. A chopping board required.
Watercress SoupA super simple soup of watercress and sweet potato. Watercress is very low calorie and low carb, but provides lots of vitamins such as A, K and C.
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