LIVE PAIN-FREE, STOP FATIGUE + BRAIN FOG
ReDUCE INFLAMMATION, RECLAIM YOUR LIFE
Break free from chronic pain, achieve lasting energy, sharp focus, restful sleep, and healthy weight with the SimpleOptimum Blueprint, a scientifically-proven holistic method of reducing inflammation.
Download List of 29 Plants Packed with Protein
Subscribe to our free newsletter and get the awesome protein guide.
5 CORE NUTRITION PRINCIPLES
Health Research
A new phrase has entered the public consciousness: “died suddenly.” Healthy individuals—young, vibrant, and seemingly immune to the grim reaper—collapsing without warning. The stories flood social media and obituaries, leaving families shattered and communities confused. But what if there’s a common thread? What if the culprit is the very intervention we were told would save lives? Emerging evidence suggests that for some, the COVID-19 vaccine may be triggering fatal outcomes through unchecked inflammation, leaving a wake of preventable tragedy. Let’s
The COVID-19 vaccine was sold as humanity’s savior, a miracle of modern science that would end the pandemic and return life to normal. Instead, for far too many, it became a ticking time bomb of systemic inflammation—a widespread, insidious assault on the body that public health officials refuse to fully acknowledge. The story they told you, that these vaccines were “safe and effective,” conveniently left out the fine print: they can trigger a cascade of inflammatory responses that could wreak
Vaccine for Kids: The Hidden Costs of a Public Health Gamble Let’s not mince words. We were told the COVID-19 vaccines were safe and effective for everyone, including kids. We were promised these shots would protect them and society at large. What we weren’t told—what they conveniently brushed aside—was the very real and catastrophic risk of myocarditis in young people, particularly teenage boys. We didn’t just fail them; we actively harmed them, all under the banner of “public health.” The
Vaccines are widely presented as a solution to disease prevention, but behind the marketing and rhetoric lies a troubling reality: vaccines provoke inflammation, and not always in harmless ways. When you receive a vaccine, your body is intentionally pushed into a state of alarm. The immune system perceives the injected substances as threats and mounts an inflammatory response. This reaction, though marketed as “normal,” is the body’s way of sounding the alarm bells—often unnecessarily. Inflammation isn’t just a minor inconvenience
Coffee is a cherished ritual for millions worldwide, offering a much-needed boost to begin the day. However, lurking within this beloved beverage may be an invisible and under-discussed problem: mold contamination. Mold in coffee is not just an issue of taste or quality; it has implications for health, productivity, and daily functioning. Despite its prevalence, standards for acceptable mold levels in coffee differ significantly across regions, raising questions about what we might unknowingly consume. Mycotoxins: The Hidden Threat in Moldy
Mold is the hidden menace lurking in the shadows of modern living, quietly wreaking havoc on human health. From damp basements to improperly ventilated offices, it infiltrates the spaces where we live, work, and breathe, releasing invisible toxins that silently assault the body. Yet despite its pervasive presence, mold remains a vastly underestimated and underdiagnosed driver of chronic inflammation and disease.What makes mold especially insidious is its subtlety. Its symptoms often mimic other conditions—persistent fatigue, brain fog, respiratory problems, and
Mold has long been an unwelcome houseguest, quietly thriving in corners, basements, and behind walls. Despite its unassuming appearance, mold is a serious problem that infiltrates homes, often unnoticed until it has caused significant damage. It thrives in dark, damp environments, making it a common adversary in areas with high humidity, frequent rain, or inadequate ventilation. While most people associate mold with unsightly stains or unpleasant odors, its impact goes far deeper, affecting the very health and stability of the
Mold is one of those quiet enemies that lurks in the shadows, unseen but insidious. For many, it’s easy to dismiss mold as a mere nuisance, something that might make a basement smell musty or leave unsightly black patches on the wall. But the reality is far more unsettling. Mold doesn’t just invade your home; it can infiltrate your body, triggering an inflammatory storm that impacts your health, your energy, and your ability to function day-to-day. Mold Exposure: A Silent
Inflammation is often framed as the body’s emergency response system, designed to fight off injuries and infections. While this process can be life-saving, chronic inflammation—persistent, low-grade activation of the immune system—can act as a silent saboteur. When inflammation permeates the nervous system outside the brain, it disrupts the intricate web of communication between the nerves and the rest of the body. This interference creates a ripple effect that diminishes our capacity to function smoothly, both physically and emotionally, in day-to-day
Inflammation and Its Impact on Brain Fog and Cognitive FunctionHave you ever felt like your brain was moving through molasses—sluggish, unfocused, and unable to process thoughts clearly? That frustrating experience, often described as “brain fog,” might be more than just a lack of sleep or a bad day. In many cases, chronic inflammation in the body plays a silent yet significant role in dulling cognitive function, draining your mental energy, and disrupting your ability to perform daily tasks.What Is Inflammation
Heart disease is often thought of as a condition driven by high cholesterol, poor diet, or lack of exercise. While these factors play important roles, they are merely surface-level contributors to a deeper, more insidious process: chronic inflammation. At its core, inflammation acts as the hidden fire that damages arteries, destabilizes blood flow, and fuels the progression of heart disease. Understanding how this process works is crucial for anyone aiming to protect their heart and overall health.The Role of Inflammation
Inflammation is a double-edged sword. While it is an essential part of your immune system’s defense mechanism, chronic inflammation can wreak havoc on your body, including your eyes. Eye health is often overlooked until it becomes a problem, but understanding the impact of inflammation on vision is critical to protecting and maintaining one of your most vital senses.The Link Between Inflammation and VisionInflammation is your body’s response to injury, infection, or irritants. It’s meant to protect and heal, but when
Chronic pain affects millions of people globally, robbing them of vitality and resilience. What often goes unspoken, however, is the common thread weaving through countless cases of persistent pain: inflammation. Understanding inflammation as the root cause of chronic pain is not just a scientific endeavor—it’s a call to reclaim control over your health.Inflammation: The Body’s Double-Edged Sword in Chronic PainInflammation is your body’s natural defense mechanism, designed to protect you in times of injury or infection. When you cut your
Inflammation is a natural defense mechanism, the body’s way of protecting itself against infections, injuries, and toxins. However, when this process becomes chronic, it shifts from being a protective ally to a silent saboteur, contributing to the development and progression of nearly every major chronic disease. Understanding this transition from acute, protective inflammation to chronic, destructive inflammation is crucial for preventing and managing conditions that dominate modern healthcare.The Two Faces of Inflammation: Friend and Foe in Chronic DiseaseAcute inflammation is
The Fire Inside You – What Is Chronic Inflammation?Your body is an incredible machine, designed to heal itself when life throws punches. That scrape on your knee? Your immune system swoops in, repairs the damage, and gets you back on track. This is inflammation in its natural, healthy form—a temporary response to protect and heal you. But what happens when the process meant to save you doesn’t turn off?Chronic inflammation is like a fire that never dies out. Instead of
The Saturated Fat Myth: What the Research Really Says About Coconut Oil Coconut oil is a rich source of saturated fat. Wait– saturated fat? The bad stuff that causes heart attacks? Not quite. Saturated fat has been enemy number one in the fight against cardiovascular disease (CVD) since the 1960s. The idea that fat hurts the heart comes from research that correlated meat intake (the most common source of saturated fat in the standard westernized diet) with cardiovascular disease. Not
Nutritional Psychiatry and Food AccessFood access in the developed world has never been better – we have greater access to nutritionally-dense foods than ever before. But this doesn't mean we're actually nourished – or happy. The typical American diet consists of heavily processed foods that are packed full of sugar and contain artificial additives – a recipe for poor physical and mental health.Nutrient deficiencies exacerbate depression, anxiety, bipolar disorder, schizophrenia and ADHD. It makes sense – the brain can't function
Eat Consistently and Optimize with Food-Based Nutritional Supplements Food-Based Nutritional Supplements as the Foundation for a Balanced Life Food-based nutritional supplements have become a cornerstone of modern health strategies, offering a natural and effective way to support overall wellness. However, they are not a quick fix or shortcut to good health. To truly optimize the benefits of food-based supplements, consistency in eating habits is essential. When combined with a regular routine of nourishing meals, these supplements work in synergy with
Nutritional Clarity: Embracing a Life Free from Gluten, Soy, Processed Foods, and Alcohol Convenience foods and quick fixes, achieving optimal nutritional health often feels like an elusive goal. Yet, meeting your nutritional needs without relying on gluten, soy, processed foods, or alcohol is not only possible—it’s a powerful choice that can unlock your body’s true potential. By consciously shifting towards whole, unrefined foods, you reclaim control over your health and build a foundation that supports long-term vitality. This approach is
Plant-Based Foods: A Complete Guide to Meeting Your Nutritional Needs Plant-based foods are becoming an increasingly popular choice for those looking to optimize their health, reduce their environmental footprint, or explore new culinary horizons. Yet, a common concern remains—can these foods truly meet all your nutritional needs? The answer is a resounding yes. When properly planned, a plant-based diet can provide all the essential nutrients your body requires to thrive. From proteins and healthy fats to vitamins and minerals, plant-based
What Our Students Say
"The experience allowed me to examine my current life, to see what may be achievable going forward. It takes a few days to really ask yourself what it means and what changes are necessary to gain more balance. The subliminal information is taking shape and my life is more relaxed and stable in spite of current chaos. There is certainly a peace that wasn't there before, and it may not be evident for a few days to some people (like me:), but I can assure you it's there and it has an impact. I have more personal power than I thought possible."
Jim Morrison
“I’m working hard on minimizing the amount of stuff I carry around with me – in the mental realm and in the physical realm. I’ve carved out some ‘fix-it’ time to do maintenance of things at home – it’s been one of my most difficult things to do.”
“The personal development information and exercises were a big, fun plus.”
Jenny Jones
About YOUR TRUSTED GUIDE
Vladislav Davidzon
Life’s tough enough without feeling tired, worn out, and stuck in a body that isn’t working the way it should. For the average hardworking guy, inflammation, stress, and poor health can sneak up and make everything harder—whether it’s putting in a full day’s work, enjoying time with family, or just feeling good in your own skin.
I struggled with getting sick all the time, dealing with acne, and battling all sorts of other issues that made life harder than it needed to be. It wasn’t until I addressed the inflammation in my body that everything began to change. Taking control of my health gave me my life back, and I’ve made it my mission to help others do the same.
I’m here to help regular folks get their health back on track. By addressing what’s really causing the problem—like inflammation—and making small, practical changes, you can feel better, have more energy, and take on life without feeling run down.
You don’t have to settle for feeling “just okay.” Together, we’ll build a plan that fits your life, helps you feel strong again, and gets you back to living on your terms. Ready to take back your health? Let’s get started.