All recipes are high-fat, adequate protein, designed to minimize carbs to roughly 40% of overall calories in order to lower overall inflammation and prevent disease; with almost nothing processed, and no soy or gluten, and a dramatic reduction of sugar. We recommend making the meals with organic ingredients whenever possible. The recipes are designed to create an overall daily diet of 40% carbs, 30% fat, 30% protein with the precise ratio varied each meal.
Chocolate Pumpkin Seed SmoothieChunky Butter Bean Soup With Mixed Herb ToppingA filling, chunky soup of white beans and broth, topped with fresh herbs. Cinnamon SmoothieCitrusy Overnight OatsLemon and orange zest and juice flavor these refreshing overnight oat pots.Clear Broth Soup With Shirataki Noodles And Mushrooms (Pho-Inspired)This soup is inspired by pho. It consists of a clear, hydrating broth, with shirataki noodles and mushrooms. Cocoa, Cinnamon and Blackberry SmoothieCocoa, Orange and Flaxseed SmoothieCoconut Corn SoupA rich, easy soup of coconut, corn, onion and herbs Coconut Turmeric SmoothieCoconut Yogurt And Berry Breakfast Frozen YogurtFrozen yogurt can be enjoyed for breakfast, especially the kind which has zero added sugar, and lots of fiber. This recipe uses coconut yogurt and mixed berries. Great for very hot Summers. Coconut Yogurt and Lime SmoothieCoconut Yogurt, Berry And Toasted Pecan Parfaits (Overnight)This recipe requires nothing more than layering a few low-carb, vegan ingredients for a cooling and creamy dessert-style breakfast. Find a coconut yogurt brand with zero added sugar or flavors. Coffee Vanilla SmoothieCoffee, Brazil Nut and Cacao SmoothieCoffee, Cinnamon and Hemp Milk SmoothieCold Lentil and Walnut Salad with Apple and ScallionsCold Shirataki Noodle Salad With Peanuts And Lime DressingA cold, Asian-inspired salad with shirataki noodles, peanuts, mint and lime Cold Zucchini Noodle Salad With Red Onion, Olives, Tomatoes And HerbsA no-cook meal with zucchini noodles, red onion, olives, fresh tomatoes and herbs. Perfect for Summertime. Cold Zucchini Noodle Salad With Sesame SeedsAn Asian-inspired salad with raw zucchini noodles, carrot, sesame seeds and a tangy dressing
No cooking required
Cookie Dough BitesCranberry Orange SmoothieCreamy Coffee Morning SmoothieCreamy Lemon SmoothieCreamy Orange and Grapefruit SmoothieCreamy Walnut-Stuffed Eggplant RollsCreamy White Bean SoupCrisp Lettuce, Cucumber, Mango And Radish Salad With Coconut Cream DressingA fresh, crispy salad with sweet mango and a creamy coconut dressing.
No cooking required
Crispy Raw Broccoli and Lentil Bowls with Coconut Cream DressingCucumber, Raspberry and Cashew SmoothieCurried Kale And Apricot SlawA mixture of sweet and spicy, with a crunchy texture and an aromatic dressing.
One small pan and one bowl required.
No cooking required, except the toasting of spices.
Dahl-Inspired Lentil Curry SoupAn affordable and high-fiber soup of lentils, tomatoes and spices Dry Eggplant And Green Bean CurryA dry curry of eggplant, green beans and spices.
One pan or pot required.
Easy Parsnip SoupA simple soup of parsnips, garlic, onion and cauliflower.
One pot required.
Eggplant and Lentil BakeEggplant And Red Onion Salad With Hummus And Fresh HerbsA Greek-inpired salad with roasted eggplant, red onion and a homemade hummus dressing or side condiment Energy CoffeeWhen you don’t feel like eating breakfast, or it’s simply too early to stomach a meal, you can get your energy hit by sipping an “energy coffee”. This is really a vegan version of the popular keto drink, “bulletproof” coffee. Falafel Salad With Tahini DressingA falafel-inspired salad with chickpeas, parsley, garlic and tahini dressing
No cooking required
Feijoa Oat SmoothieFennel And Snow Pea SaladA crunchy salad with refreshing fennel, snow peas and a raspberry dressing
No cooking involved
Fennel Soup With Toasted HazelnutsA refreshing soup of fresh fennel and topped with toasted hazelnuts Fiber-Rich Smoothie with Psyllium Husk and KiwiFibre-Rich Berry SmoothieFig, And Zucchini Tray BakeFresh figs, soft-roasted zucchinis and walnuts mingle to create a unique tray bake. Tossed with fresh leafy greens at the end, to create a warm salad.
One tray required.
Filled Lettuce Cups With Lentils, Avocado And Fresh GreensEdible cups in the form of lettuce are filled with creamy avocado, filling lentils and fresh greens.
One chopping board and one bowl required.
Fireblast Tomato And Red Chili SoupA bold soup of tomatoes and fresh red chili for lovers of hot, spicy dishes Flaxseed Oil, Pumpkin Seed and Boysenberry SmoothieFlaxseed, Coconut and Passionfruit SmoothieFresh Ginger, Carrot and Grapefruit SmoothieFresh Herb and Lentil Salad with Toasted Chili SeedsFresh Herb and Pine Nut Relish with Onion-Lentil Bed
