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Optimum Nutrition Recipe Library
Optimum Nutrition Recipe Library
No cook meals
Citrusy Overnight Oats
Lemon and orange zest and juice flavor these refreshing overnight oat pots.
Clear Broth Soup With Shirataki Noodles And Mushrooms (Pho-Inspired)
This soup is inspired by pho. It consists of a clear, hydrating broth, with shirataki noodles and mushrooms.
Cocoa, Cinnamon and Blackberry Smoothie
Cocoa, Orange and Flaxseed Smoothie
Coconut Corn Soup
A rich, easy soup of coconut, corn, onion and herbs
Coconut Turmeric Smoothie
Coconut Yogurt And Berry Breakfast Frozen Yogurt
Frozen yogurt can be enjoyed for breakfast, especially the kind which has zero added sugar, and lots of fiber. This recipe uses coconut yogurt and mixed berries. Great for very hot Summers.
Coconut Yogurt and Lime Smoothie
Coconut Yogurt, Berry And Toasted Pecan Parfaits (Overnight)
This recipe requires nothing more than layering a few low-carb, vegan ingredients for a cooling and creamy dessert-style breakfast. Find a coconut yogurt brand with zero added sugar or flavors.
Coffee Vanilla Smoothie
Coffee, Brazil Nut and Cacao Smoothie
Coffee, Cinnamon and Hemp Milk Smoothie
Cold Lentil and Walnut Salad with Apple and Scallions
Cold Shirataki Noodle Salad With Peanuts And Lime Dressing
A cold, Asian-inspired salad with shirataki noodles, peanuts, mint and lime
Cold Zucchini Noodle Salad With Red Onion, Olives, Tomatoes And Herbs
A no-cook meal with zucchini noodles, red onion, olives, fresh tomatoes and herbs. Perfect for Summertime.
Cold Zucchini Noodle Salad With Sesame Seeds
An Asian-inspired salad with raw zucchini noodles, carrot, sesame seeds and a tangy dressing No cooking required
Cookie Dough Bites
Cranberry Orange Smoothie
Creamy Coffee Morning Smoothie
Creamy Lemon Smoothie
Creamy Orange and Grapefruit Smoothie
Creamy Walnut-Stuffed Eggplant Rolls
Creamy White Bean Soup
Crisp Lettuce, Cucumber, Mango And Radish Salad With Coconut Cream Dressing
A fresh, crispy salad with sweet mango and a creamy coconut dressing. No cooking required
Crispy Raw Broccoli and Lentil Bowls with Coconut Cream Dressing
Cucumber, Raspberry and Cashew Smoothie
Curried Kale And Apricot Slaw
A mixture of sweet and spicy, with a crunchy texture and an aromatic dressing. One small pan and one bowl required. No cooking required, except the toasting of spices.
Dahl-Inspired Lentil Curry Soup
An affordable and high-fiber soup of lentils, tomatoes and spices
Dry Eggplant And Green Bean Curry
A dry curry of eggplant, green beans and spices. One pan or pot required.
Easy Parsnip Soup
A simple soup of parsnips, garlic, onion and cauliflower. One pot required.
Eggplant and Lentil Bake
Eggplant And Red Onion Salad With Hummus And Fresh Herbs
A Greek-inpired salad with roasted eggplant, red onion and a homemade hummus dressing or side condiment
When you don’t feel like eating breakfast, or it’s simply too early to stomach a meal, you can get your energy hit by sipping an “energy coffee”. This is really a vegan version of the popular keto drink, “bulletproof” coffee.
Falafel Salad With Tahini Dressing
A falafel-inspired salad with chickpeas, parsley, garlic and tahini dressing No cooking required
Feijoa Oat Smoothie
Fennel And Snow Pea Salad
A crunchy salad with refreshing fennel, snow peas and a raspberry dressing No cooking involved
Fennel Soup With Toasted Hazelnuts
A refreshing soup of fresh fennel and topped with toasted hazelnuts
Fiber-Rich Smoothie with Psyllium Husk and Kiwi
Fibre-Rich Berry Smoothie
Fig, And Zucchini Tray Bake
Fresh figs, soft-roasted zucchinis and walnuts mingle to create a unique tray bake. Tossed with fresh leafy greens at the end, to create a warm salad. One tray required.
Filled Lettuce Cups With Lentils, Avocado And Fresh Greens
Edible cups in the form of lettuce are filled with creamy avocado, filling lentils and fresh greens. One chopping board and one bowl required.
Fireblast Tomato And Red Chili Soup
A bold soup of tomatoes and fresh red chili for lovers of hot, spicy dishes
Flaxseed Oil, Pumpkin Seed and Boysenberry Smoothie
Flaxseed, Coconut and Passionfruit Smoothie
Fresh Ginger, Carrot and Grapefruit Smoothie
Fresh Herb and Lentil Salad with Toasted Chili Seeds
Fresh Herb and Pine Nut Relish with Onion-Lentil Bed
Fresh Herb, Green Bean And Avocado Salad
A filling salad with lots of fresh herbs, creamy avocado, crunchy veggies and a light citrus and olive oil dressing No cooking required
Fresh Orange And Greens Salad
A zesty salad of fresh oranges, greens, seeds and a light dressing. Ideal for a fast, fresh Summer lunch or light dinner. No cooking required. One bowl required.