Blackberry Cheesecake SmoothieBlackcurrant and Almond SmoothieBlackcurrant SmoothieBlueberry Breakfast CakeA breakfast cake packed with juicy blueberries and topped with chopped nuts. Great for freezing and keeping on hand for when vegan, low-carb guests are staying. Blueberry, Pumpkin Seed and Kale SmoothieBok Choy SaladBorscht-Inspired Beet SoupA vibrant soup inspired by a Ukranian classic, featuring beets and cabbage Boysenberry, Celery and Beetroot SmoothieBreakfast Cauliflower Rice BowlsThese bowls can be made the night before a busy morning. I like to make these bowls when I am using cauliflower for my dinner, as it’s easy to simply set some aside and toss it with veggies while I cook dinner. Breakfast Mug Cakes (Strawberry And Almond)Mug cakes are made in the microwave in a few minutes. They’re a great way to treat yourself to a hot breakfast with a little sweetness, while still maintaining a vegan, low-carb and gluten-free diet. Broccoli And Almond SoupA simple soup of broccoli, base veggies (onion and celery) and a crunchy almond topping
Broccoli And Grilled Peach SaladA Summer salad with grilled peaches, crunchy broccoli, slivered almonds and a light dressingBroccoli, Kale And Spinach Soup With Spiced Cashew Topping (Green Nutrient Blast)A nutrient-dense soup containing three kinds of leafy green veggies. Topped with spicy, toasted cashews. Brown Lentil, Lemon and Pumpkin Seed SaladBrown Rice, Avocado, Nori And Vegetable Sushi BowlsA vegan version of sushi, in bowl form. We use a small portion of brown rice to provide energy, fiber and authentic sushi texture.
One pot required.
Brussel Sprout Salad With Pistachio Nuts And Red OnionCrunchy Brussels sprouts with pistachio nuts, red onion, and an apple cider vinegar dressingBrussels Sprout, Hazelnut, Zucchini, Vegan Parmesan And Quinoa BakeFor this recipe, you need an oven-safe skillet or saute pan. We roast Brussels sprouts, hazelnuts, zucchini and quinoa, with vegan parmesan for flavor.
One oven-proof skillet or pan required.
Buckwheat, Olive, Tomato And Herb SaladA filling salad of buckwheat (gluten free), olives, tomatoes and herbsButter Bean, Carrot And Coconut Soup With Dukkah SprinkleA rich, smooth and creamy soup with aromatic dukkah sprinkle. Coconut cream gives a slightly tropical flavor, with carrot providing natural sweetness and color. Butternut Squash And Ginger SoupA classic, smooth, vibrant-colored butternut squash soup. The ginger adds an extra flavor dimension plus an immune-boosting hit. Cabbage And Onion SoupA humble soup of cabbage and onion, with sauteed onion and walnut topping Cannellini Bean and Capsicum SoupCannellini Beans and Silverbeet (Swiss chard) with Garlic, Chili and Olive OilCaramelized Onion and Black Bean Open Burgers with Mushroom BunsCarrot And Orange SoupA sweet, citrusy and bold-colored soup of carrots and fresh oranges Carrot and Pineapple SmoothieCarrot Spice SmoothieCashew And Lemon No-Bake Energy BallsAnother grab-and-go recipe for a quick energy bite in the morning. Great for eating before a morning workout session or during an early commute. Cauliflower And Broccoli Salad With Turmeric Dressing And CashewsA fiber-rich, Winter-inspired salad of roasted cauliflower, broccoli, cashews and turmeric dressingCauliflower And Cannellini Bean Hash BrownsIf you’ve got cauliflower lying around in the fridge and you want to use it up while it’s fresh, make these easy fritters and keep them in the fridge to grab and eat for breakfast during the week. If you’ve got extra time in the morning, heat them up and eat with half an avocado.
Note: we cook the hash browns in the oven so you don’t have to stand by a hot stove.
Cauliflower And Turmeric Soup With Turmeric-Spiced CashewsA creamy, golden soup of cauliflower and turmeric, with golden toasted cashews spiced with turmeric Cauliflower Coconut “Macaroni Cheese” BakeA low carb, vegan take on the classic comfort food, macaroni and cheese. We use cauliflower, coconut cream and nutritional yeast.
One bowl required.
Cauliflower Pizza With Dried Tomatoes, Olives And ArugulaA low-carb pizza base topped with sun dried tomatoes, olives and arugula.
1 tray and 1 bowl required.
Cauliflower Rice With Peas, Carrots And Coconut AminosA vegan, low carb take on the classic Asian dish, fried rice. Coconut aminos are a near substitute for soy sauce, and can be found in most good supermarkets or health food stores.
One frying pan or saute pan required.
Cauliflower RisottoCelery, Cucumber and Spinach Citrus Blast SmoothieChai Vanilla SmoothieCharred Corn And Avocado Salad With Lime DressingA light smokey flavor thanks to the charred corn, with creamy avocado, sharp lime, and fresh greensCheesy Brocolli PattiesCherry And Basil Smoothie Bowl With Nuts And SeedsChia And Almond Overnight PuddingChia seeds are a wonderful source of fiber and fat. All you need to do is soak them in liquid overnight so they can hydrate and become soft. This recipe uses almond milk and slivered almonds. Chia, Vanilla and Almond SmoothieChia, Vanilla and Almond SmoothieChickpea And Kale Soup With Fresh Chili And ScallionsA broth-based soup with chickpeas and kale, topped with fresh chili and scallions/green onion
Chickpea Pancakes With AvocadoIf you have a spare moment on a Sunday or weeknight, these chickpea pancakes are easy to whip up and store in the fridge for the week’s breakfasts. Serve with fresh avocado, salt and pepper. Chili-Spiced Chocolate SmoothieChilled Avocado SoupA cold avocado soup flavored with citrus and coriander/cilantro. Ideal for hot Summers Chocolate And Blueberry Overnight OatsA chilled, filling breakfast for chocolate lovers (without the sugar or dairy products). Chia seeds provide a lot of fiber and fat, while blueberries are a great source of antioxidants.Chocolate Avocado PuddingChocolate Fudge
