Premium Recipes

Mushroom, Coconut And Garlic Zucchini NoodlesZucchini noodles tossed with sauteed mushrooms, garlic and coconut cream. One pan required.

Mushroom, Thyme And Walnut SoupAn earthy, rich soup of mushrooms, fragrant thyme and walnuts. Topped with toasted walnuts.

No-Bake Breakfast Energy Balls (Almond And Vanilla)An easy way to get a boost of energy without having to cook or eat an entire meal.

Nut And Seed Cinnamon GranolaA fiber-rich granola of nuts, seeds and cinnamon, toasted with coconut oil. Granola can be served over coconut yogurt or berries, with a little almond or hemp milk.

Orange And Chia Seed Pancake Dry MixDry pancake mixes are very handy to have in the pantry. All you need is to mix the dry ingredients with water or nut milk, cook and eat. This recipe features chia seeds and orange zest.

Orange, Mint And Spinach SaladA refreshing salad with tangy, sweet oranges, fresh mint and spinach No cooking involved

Overnight Chia, Apple And Hemp Seed “Coldmeal”A cold, refreshing take on chia pudding, with hemp seeds and grated apple for sweetness, tartness and extra fiber. Hemp seeds are a great source of healthy fat and protein.

Paprika-Spiced Tomato And Kidney Bean Soup With Paprika Pumpkin Seed SprinkleA rich soup of kidney beans and paprika, with a spicy paprika pumpkin seed sprinkle

Parsnip And Cauliflower Soup With Paprika SprinkleA creamy-white soup of parsnip and cauliflower, topped with paprika

Pea, Leek And Kale Salad With Mint DressingA surprising mix of green veggies which go together beautifully, tied together with a fresh mint dressing

Peanut Butter Low-Carb OatmealAn energy-dense oatmeal made from oats, chia seeds, hemp seeds and flaxseed. We add a dollop of natural peanut butter for flavor, fat and energy. Note: you can make this into a dry mix and store in a jar. Multiply the dry ingredients by 5 to create a dry mix containing 5 servings. Just add ¾ cup of nut milk and 2 tsp peanut butter and simmer in a saucepan until thick.

Pear, Walnut, Zucchini And Spinach Salad With Avocado DressingA fresh salad with a sweet, crunchy addition of pear No cooking involved

Pesto SoupA tasty, green soup of pesto, zucchini, cannellini beans and homemade stock

Pickled Cucumber and Red Cabbage Salad With Sesame Seeds and AvocadoAn incredibly simple, sharp-tasting salad of pickled cucumber and cabbage, with sesame seeds and avocado

Pomegranate And Cacao Nib Chia Parfaits (Overnight)An exotic, unique overnight breakfast dish featuring pomegranate arils and cacao nibs. Packed with fiber and antioxidants.

Portobello Mushroom BurgersBurgers made from lettuce buns, mushroom patties and fresh veggie fillings. One pan required.

Pumpkin Spice MuffinsA Winter-themed muffin featuring pumpkin, spices and almonds. A great way to incorporate a little festivity into your morning without veering away from your vegan low-carb plan. A grab-and-go breakfast snack. Ideal for freezing. Note: next time you are incorporating roasted or steamed pumpkin into your dinner meal, leave a cup of it aside to make these muffis.

Quick Rustic Vegetable, Chili, Ginger And Broth SoupA chunky, broth-based soup with vegetables, fresh ginger and fresh chili. A quick soup which can be whipped up in minimal time.

Quinoa And Sunflower Seed Stuffed AvocadosA dish which looks classy but is actually super simple to make. All you need is one pot to cook the quinoa. The avocado skins are used as bowls. While quinoa is a high-carb food, it also contains lots of fiber, and we only use a small portion per serving to keep the net carbs down.

Raspberry, Chia And Almond LoafA sweet loaf which can be eaten warm, with coconut yogurt, or simply cold, on the go or at your desk. This loaf freezes really well.

Raw Beetroot, Carrot And Celery Salad With Pumpkin Seeds And Orange-Avocado DressingA bold, bright salad with raw veggies and a citrus and avocado dressing No cooking involved

Raw Broccoli, Strawberry And Macadamia Salad BowlsA fresh, raw salad of broccoli, juicy strawberries and macadamia nuts. No cooking required. One bowl required.

Raw Fennel And Grapefruit Salad With Toasted Hazelnuts And Avocado-Lime DressingA crispy, tangy and sweet salad with grapefruit, raw fennel and hazelnuts

Raw Radish And Crisp Veggie Salad With Fresh Chili, Cilantro And LimeAn energizing salad of raw, crunchy veggies, chili, cilantro and lime juice

Raw Spinach, Broccoli And Zucchini Salad With Orange DressingA filling salad full of leafy greens, walnuts and a zesty orange dressing. No cooking required except for toasting the walnuts

Red And Green Slaw With Coconut DressingA fresh slaw made from red and green cabbage, apple, seeds and a coconut dressing. One bowl required.

Red Cabbage, Carrot, Cucumber And Apricot Salad With Avocado DressingA mixture of vibrant colours, textures and flavors No cooking involved

Red Cabbage, Peach And Brazil Nut Salad BowlsMulti-colored salad bowls filled with raw ingredients such as red cabbage, fresh peaches, mint and Brazil nuts for selenium. No cooking required. 1 bowl required.

Red Cabbage, Plum, Macadamia And Zucchini SaladA visually beautiful salad with vibrant, crunchy red cabbage, sweet plums, fresh zucchini and crunchy macadamia nuts No cooking required

Red Lentil, Tomato And Red Onion SoupA fiber-rich soup of red lentils, tomatoes and red onion

Red Onion And Celery Soup With Toasted Pumpkin SeedsA soup which is light in texture but rich in flavor, with sweet red onions and hydrating celery. Topped with toasted pumpkin seeds.

Red Quinoa Salad With Scallions, Avocado And WalnutsA small portion of red quinoa for fiber and protein, with avocado for healthy fat and fiber, and a variety of fresh veggies for bulk, hydration, and nutrients

Roasted Beetroot Salad With Toasted Nuts, Seeds And Garlic DressingAn earthy, bold and filling salad of roasted beetroot, pumpkin and sunflower seeds, almonds, walnuts and a garlicky dressing

Roasted Bell Pepper (Capsicum) With Cilantro (Coriander) And LimeBell peppers become beautifully sweet when roasted. A vibrant soup garnished with cilantro/coriander and lime.

Roasted Bell Peppers Salad With Hummus And Fresh Herb DressingA warm salad with soft, roasted bell peppers, briny capers, basil and hummus

Roasted Broccoli, Almonds And Sweet Potato Tray Bake SaladA roasted salad of broccoli, sweet potato and almonds, with a coconut yogurt dressing. While sweet potatoes are not a conventionally low carb food, the serving size is only ¼ of a cup, which means the net carb count stays reasonably low, while still reaping the benefits of sweet potato. If the carb count is too high for you, you could remove the sweet potato and simply add more broccoli. One tray required.

Roasted Butternut Squash, Arugula, And Cauliflower Salad With Pine NutsA warm salad with small chunks of butternut squash and cauliflower, roasted until soft. Arugula provides peppery, fresh flavor, while pine nuts add healthy fats and texture

Roasted Carrot And Iceberg Salad With Avocado And Toasted Pumpkin SeedsA super simple salad with vibrant colors. Sweetness (roasted carrots), sourness (lemon dressing) and crunch (lettuce and pumpkin seeds)

Roasted Carrot, Butternut And Fennel Tray Bake With Lime Dressing And Fresh AvocadoA simple tray bake with carrots, butternut squash, fresh fennel, fennel seed and lime juice dressing. We add fresh avocado at the end for extra fat and fiber, as well as mild, creamy flavor. One tray required.

Roasted Cauliflower And Garlic SoupA creamy-textured soup with deep flavor and the rich hum of garlic. A great soup for small budgets, as it requires only a few ingredients.

Roasted Cauliflower SteaksSteaks of cauliflower, roasted with oils and spices, with kale and leek on the side. One tray required.

Roasted Celery And Dill SoupA light soup of celery, dill and onions

Roasted Eggplant And Cauliflower Tray Bake With Nuts And SeedsA simple tray-bake with eggplant, cauliflower, nuts and seeds for extra fat and texture. Served with an aromatic coconut cream dressing. All it requires is a plate and a fork to enjoy. One tray required.

Roasted Endive And Cannellini Bean Tray BakeA simple tray bake of halved endives with cannellini beans, tossed with leafy greens, nuts and citrus. One tray required.

Roasted Fennel And Apple Salad With Lemon-Tahini SaladA unique and refreshing salad of roasted fennel and apple, with nutty tahini and lemon dressing

Roasted Mushroom, Asparagus And Chickpea Traybake With Roasted Lemon DressingA simple tray bake with asparagus, mushrooms, chickpeas and roasted lemons. We use the roasted lemons to create a dressing. One tray required.

Roasted Red Onion And Asparagus Salad With HazelnutsA warm salad of roasted red onion, asparagus, hazelnuts and a lemony dressing. Great as a side dish or light meal or snack

Roasted Rhubarb And Berry Breakfast Stew (Freezer-Friendly)A warming Winter fruit stew. Serve alone, with coconut yogurt, or with low-carb vegan granola (recipe further above).

Roasted Tomato And Basil SoupA sweet, flavorful soup of roasted tomatoes and fresh basil

Roasted Tomato, Basil And Butter Bean SaladA salad of soft, sweet, roasted tomatoes, fresh basil and filling butter beans