Coconut Oil Is Safe (Unlike Red Meat), and Saturated Fat Doesn’t Cause Heart Disease

Coconut oil is a rich source of saturated fat. Wait– saturated fat? The bad stuff that causes heart attacks? Not quite. Saturated fat has been enemy number one in the fight against cardiovascular disease

Beyond Antidepressants – Nutritional Psychiatry is Changing The Way We Treat Mental Illness

Food access in the developed world has never been better – we have greater access to nutritionally-dense foods than ever before. But this doesn’t mean we’re actually nourished – or happy.

What You Need To Know About Natural Thyroid Health

The thyroid is a butterfly-shaped gland positioned at the front of the neck, just below the Adam’s apple. Despite its small size, it has a big job. A healthy functioning thyroid finely balances the

9 Sure-Fire Completely Natural Ways to Prevent & Treat the Common Cold

The common cold is way too common – it seems to spread easily and quickly through families, friends, and entire cities. There is no such thing as “cold season” when it comes to the weather, but it

How To Stop Your Emotions, Thoughts and Beliefs From Making You Sick

The term “psychosomatic illness” might make you think of a person who is a hypochondriac, or a sickness that has no physical basis. “It’s all in your head.” It’s often taken to mean

8 Natural Cures for Sensitive Bleeding Gums

If you’re spitting pink foam into the sink after brushing your teeth, or tasting metal in your mouth while eating – it’s probably gingivitis. Gingivitis is a condition of inflammation of

6 Natural Therapies Take The Sting Out of Pink Eye

Pink eye an inflammation of the conjunctiva, also known as conjunctivitis. The conjunctiva is a thin, vascular membrane that lines the inside of the eyelid and white of the eye. When inflamed, the conjunctiva

Relieve Anxiety With These 5 Essential Diet Changes

Anxiety disorders are the most common mental health conditions in the USA, with over 31% of people experiencing anxiety sometime in their lives. While some people overcome anxiety, over 17% of adults will

4 Easy Steps to Reverse Adrenal Fatigue Naturally

The adrenals are two small endocrine glands, about the size of peas, that sit on top of each kidney. They produce a wide range of hormones that impact the whole body, including the major stress hormones

Your Brain is Starving: Here’s Why it Needs More of These 13 Nutrients

Your brain absolutely relies on the nutrition you feed it, and important nutrients missing from your diet can threaten your cognitive performance, mental and emotional health, and even your life. Without

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