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Coconut Oil Is Safe (Unlike Red Meat), and Saturated Fat Doesn’t Cause Heart Disease
Coconut oil is a rich source of saturated fat. Wait– saturated fat? The bad stuff that causes heart attacks? Not quite. Saturated fat has been enemy number one in the fight against cardiovascular disease
Beyond Antidepressants – Nutritional Psychiatry is Changing The Way We Treat Mental Illness
Food access in the developed world has never been better – we have greater access to nutritionally-dense foods than ever before. But this doesn’t mean we’re actually nourished – or happy.
What You Need To Know About Natural Thyroid Health
The thyroid is a butterfly-shaped gland positioned at the front of the neck, just below the Adam’s apple. Despite its small size, it has a big job. A healthy functioning thyroid finely balances the
9 Sure-Fire Completely Natural Ways to Prevent & Treat the Common Cold
The common cold is way too common – it seems to spread easily and quickly through families, friends, and entire cities. There is no such thing as “cold season” when it comes to the weather, but it
How To Stop Your Emotions, Thoughts and Beliefs From Making You Sick
The term “psychosomatic illness” might make you think of a person who is a hypochondriac, or a sickness that has no physical basis. “It’s all in your head.” It’s often taken to mean
8 Natural Cures for Sensitive Bleeding Gums
If you’re spitting pink foam into the sink after brushing your teeth, or tasting metal in your mouth while eating – it’s probably gingivitis. Gingivitis is a condition of inflammation of
6 Natural Therapies Take The Sting Out of Pink Eye
Pink eye an inflammation of the conjunctiva, also known as conjunctivitis. The conjunctiva is a thin, vascular membrane that lines the inside of the eyelid and white of the eye. When inflamed, the conjunctiva
Relieve Anxiety With These 5 Essential Diet Changes
Anxiety disorders are the most common mental health conditions in the USA, with over 31% of people experiencing anxiety sometime in their lives. While some people overcome anxiety, over 17% of adults will
4 Easy Steps to Reverse Adrenal Fatigue Naturally
The adrenals are two small endocrine glands, about the size of peas, that sit on top of each kidney. They produce a wide range of hormones that impact the whole body, including the major stress hormones
Your Brain is Starving: Here’s Why it Needs More of These 13 Nutrients
Your brain absolutely relies on the nutrition you feed it, and important nutrients missing from your diet can threaten your cognitive performance, mental and emotional health, and even your life. Without
25 Natural Solutions to End Brainfog and Boost Your Brain Power
“Nootropics” are chemicals and compounds that optimize attention, quick-thinking, memory and productivity while protecting neurons and preventing degenerative diseases. Using these natural products
Use These 6 Hacks to Get Better Sleep Tonight
Getting up early after tossing and turning all night is about as fun as a double root canal. No one signs up for a sleepless night willingly, yet millions of people suffer from poor sleep or a lack of
Meditation Can Help You Manifest A Successful Life in Less than 3 Months
You’ve already heard that meditation can help you to lower your stress, or even achieve enlightenment but do you know why some of the most successful people in the world use this tool to achieve their
It’s Not In Your Head: Mental Illness is a Whole-Body Phenomenon
If you want a high-value, low-risk way of treating your depression and anxiety, you need to know first, that Americans are the most heavily drugged population in the world when it comes to mental health
8 Diet Changes to Clear Up Acne Forever
Got spots, zits, cysts or lesions? You’re not alone. Acne vulgaris is the most common dermatological condition, affecting 85% of adolescents and 50% of adults in their twenties who eat a westernized
How to Detox Quickly and Safely from Toxic Overload
We all have an innate ability to heal ourselves, but one of the biggest things that get in the way of that natural process is toxic overload. It doesn’t matter how much nutritious food you eat or how
Is it Carbs and Sugar or Fat Making You Fat?
If you look at any typical food pyramid, it’s all wrong. In fact, though the scientific establishment has spent several decades demonizing dietary fat, we’ve all been misled. The truth is that refined
Gratitude Isn’t Just Good for Your Mind, It Also Changes Your Body: Here’s How
Gratitude is amazing. It helps us understand why difficult things have happened in the past, to help shape us and allow us to grow stronger. Gratitude also creates peace when we practice it in the present
6 Ways To Ditch a S.A.D. Diet Before it Kills You
The Standard American Diet (S.A.D.) is more than just gloomy. It is killing you slowly, but surely. Here are six reasons to ditch your S.A.D. diet and what to eat and drink instead. 1) Diet Sodas Are Confusing
3 Sure-Fire Ways to Make Your Bad Habits Go Running for the Hills
We all have bad habits, but most of us go about trying to change them totally wrong. By taking a closer look at how your brain works, you can ditch your bad habits faster and replace them with better ones.
Six Best Hacks to Get Better Sleep – Insomnia Causes and Cures
How terrible does it feel to get up early after a sleepless night? You see the world through a haze of exhaustion and you mindlessly go about starting your day, trying not to drop off to sleep as you force
Plant-Based Fats: Debunking Fat Fears and Improving Your Health
Forget everything you thought you knew about fat. Back in the 1970s, America declared a war on dietary fat. Like many wars, it’s a war we shouldn’t have started and a war that we lost. In fact, when
The 15 Best Protein-Packed Plants
“But where do you get your protein?” It’s a question that many people ask of those who are on a plant-based diet. And while these questions might come from good intentions, these assumptions are
Intermittent Fasting Fundamentals for Ultimate Health
You are both what you eat, as well as when you eat. When people are searching for ways to manage their weight, burn fat and stabilize their blood sugar, they often focus on specific foods or diets. And
Want to die young after suffering from entirely preventable disease? Eat animals.
As these 128 scientific studies below demonstrate, meat-eaters are more likely to get a variety of diseases, including diabetes, cancer and heart disease. What’s more, when they have cancer, they may
10 Simple Nutrition Tips to Banish Inflammation, Lose Weight and Feel Your Best
Cancer. Diabetes. Heart Disease. These are some of the biggest medical killers in the world, and while they seem random, multiple studies Medical News Today: Alcohol and Diabetes Alcoholic drinks often