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intentional living - plant-based nutrition - coherent community - life purpose

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coconut cream

Coconut Oil Is Safe (Unlike Red Meat), and Saturated Fat Doesn’t Cause Heart Disease

Coconut oil is a rich source of saturated fat. Wait– saturated fat? The bad stuff that causes heart attacks? Not ...
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Anti-Depressants Are Useless and Dangerous

Beyond Antidepressants – Nutritional Psychiatry is Changing The Way We Treat Mental Illness

Food access in the developed world has never been better – we have greater access to nutritionally-dense foods than ever ...
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What You Need To Know About Natural Thyroid Health2

What You Need To Know About Natural Thyroid Health

The thyroid is a butterfly-shaped gland positioned at the front of the neck, just below the Adam's apple. Despite its ...
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9 Sure-Fire Completely Natural Ways to Prevent & Treat the Common Cold

9 Sure-Fire Completely Natural Ways to Prevent & Treat the Common Cold

The common cold is way too common – it seems to spread easily and quickly through families, friends, and entire ...
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How To Stop Your Emotions, Thoughts and Beliefs From Making You Sick

How To Stop Your Emotions, Thoughts and Beliefs From Making You Sick

The term “psychosomatic illness” might make you think of a person who is a hypochondriac, or a sickness that has ...
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8 Natural Cures for Sensitive Bleeding Gums

8 Natural Cures for Sensitive Bleeding Gums

If you're spitting pink foam into the sink after brushing your teeth, or tasting metal in your mouth while eating ...
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5 CORE LIFE HABITS

5 CORE NUTRITION PRINCIPLES

5 CORE LIFE PRINCIPLES

What O​ur Students Say

"The experience allowed me to examine my current life, to see what may be achievable going forward. It takes a few days to really ask yourself what it means and what changes are necessary to gain more balance. The subliminal information is taking shape and my life is more relaxed and stable in spite of current chaos. There is certainly a peace that wasn't there before, and it may not be evident for a few days to some people (like me:), but I can assure you it's there and it has an impact. I have more personal power than I thought possible."

~ Jim Morrison (Unlearning Camp 2017)

“I’m working hard on minimizing the amount of stuff I carry around with me – in the mental realm and in the physical realm. I’ve carved out some ‘fix-it’ time to do maintenance of things at home – it’s been one of my most difficult things to do.”

Laura Wesbrook (Unlearning Camp 2017)

“The personal development information and exercises were a big, fun plus.”

Jenny Jones (Unlearning Camp 2017)

Optimum Nutrition Recipes

Acai Fat BombsNo-bake “fat bombs” filled with nuts, seeds, coconut oil and freeze dried acai berry powder. Keep in the fridge and grab on your way out the door on a frantic morning.
Acai, Avocado And Strawberry Freezer SmoothiesAcai berries are famously rich in antioxidants. This recipe uses freeze-dried acai berry powder as that is the most readily available source of acai berries for most people. These “freezer smoothies” are great for sipping on the go on a hot Summer morning. You can pop it in your bag (in a spill-free bottle) and by the time you get to work it’s defrosted enough to be sipped with a metal straw.