Simple+Optimum Wellness | Core Routines for Extraordinary Living

THRIVE

do the simple and let nature resolve the complex
intentional living . plant-based nutrition . coherent community . life purpose

Download list of 29 plants Packed with protein

subscribe to our free newsletter and get the awesome protein guide

protein2 2

coconut cream

Coconut Oil Is Safe (Unlike Red Meat), and Saturated Fat Doesn’t Cause Heart Disease

Anti-Depressants Are Useless and Dangerous

Beyond Antidepressants – Nutritional Psychiatry is Changing The Way We Treat Mental Illness

What You Need To Know About Natural Thyroid Health2

What You Need To Know About Natural Thyroid Health

9 Sure-Fire Completely Natural Ways to Prevent & Treat the Common Cold

9 Sure-Fire Completely Natural Ways to Prevent & Treat the Common Cold

How To Stop Your Emotions, Thoughts and Beliefs From Making You Sick

How To Stop Your Emotions, Thoughts and Beliefs From Making You Sick

8 Natural Cures for Sensitive Bleeding Gums

8 Natural Cures for Sensitive Bleeding Gums

6 Natural Therapies Take The Sting Out of Pink Eye

6 Natural Therapies Take The Sting Out of Pink Eye

Relieve Anxiety With These 5 Essential Diet Changes

Relieve Anxiety With These 5 Essential Diet Changes

4 Easy Steps to Reverse Adrenal Fatigue Naturally

4 Easy Steps to Reverse Adrenal Fatigue Naturally

Your Brain is Starving Here’s Why it Needs More of These 13 Nutrients

Your Brain is Starving: Here’s Why it Needs More of These 13 Nutrients

Girl reading on top of cliff

25 Natural Solutions to End Brainfog and Boost Your Brain Power

Use These Hacks to Get Better Sleep Tonight

Use These 6 Hacks to Get Better Sleep Tonight

Meditation Can Help You Manifest A Successful Life in Less than 3 Months

Meditation Can Help You Manifest A Successful Life in Less than 3 Months

It’s Not In Your Head Mental Illness is a Whole-Body Phenomenon

It’s Not In Your Head: Mental Illness is a Whole-Body Phenomenon

8 Diet Changes to Clear Up Acne Forever

8 Diet Changes to Clear Up Acne Forever

Interested? Click here to read more fascinating health research!