Routinely taught to military snipers and first responders, you can use these same skills to improve how you communicate and consistently create meaningful connection and understanding through empathy.

Nothing processed, no soy, no gluten, just real whole foods like avocados, lentils, beans, quinoa, salads and more. Learn to eat the right balance of plants and feel fantastic, while significantly reducing your ecological footprint.

Whether you're seeking to eliminate brain fog, lose weight, get rid of acne, or manage a complex disease, there is a growing consensus that making changes to one's diet can have profound and cascading consequences to all aspects of our lives. We advocate for a holistic approach rooted in listening to your body's needs above all else and then prioritizing foods that are high in healthy fats and proteins, thus avoiding unnecessary carbs and sugars.

That's not a typo. For optimum living performance, we advocate supplementing a healthy balanced diet with superfood plants that are nutrient-rich and considered to be especially beneficial due to their unique impacts on health, well-being, and specific bodily functions such as digestion. We're big fans of doing adequate-protein and fat smoothies for breakfast, which also make it super easy to meet your specific nutritional goals.

You will spend the second day of the program in nature, in relative solitude, and in an optional day-long fast. You will experientially understand how integrating intermittent fasting into your routine radically upgrades the way you feel. Our participants have remarked that the way we teach intermittent fasting makes it easy by eliminating food cravings.

We know that sleep is essential to our health, yet too many of us struggle to get enough good sleep because of fundamental issues with how we've set up our living environment. We teach rapid, inexpensive, simple hacks you can immediately implement after the retreat.

Removing common toxins from our environment and replacing the products we use on a daily basis is a no-brainer and of course, we teach you how to do that; but we also look at how to mitigate the less obvious - the molds, toxic paints and materials commonly used in construction. Better air quality in your home can be quite simple, yet the impact quite profound.

Human beings evolved with nature, and we are nature, and there is now a vast body of evidence that suggests that our disconnect from nature causes profound emotional harm. While the fix can be unbelievably simple, making nature-connection and mindful living a consistent core routine in our lives requires a bit more thoughtful planning, made easier by understanding the psychology involved.