Love the colorful, eye catching, and easy to read simple core life principles. I’m working on reducing inflammation in my body. I’ve struggled with weight issues my entire life.
Since my husband’s heart attack several years ago, his cardiologist recommended that he follow a vegan diet. I’ve been concerned that we include sufficient plant based protein. It seemed that we were consuming excess carbs with this plant based regimen. I’m also worried about eating too many calories from nuts and seeds.
Thanks for these useful simple + optimum one page downloads. Thanks for sharing your research on healthy eating and lifestyle.