Thank-you for the two downloads. Information I’ve been looking for. I’ve always tried to eat healthy but have had Irritable Bowl Syndrome for many years. Have been following a Low Fodmap diet somewhat for many months and my Irritable bowel syndrome has gotten better but otherwise I don’t feel healthy. Fatigue, headaches brain fog ,forgetfulness and weight gain have replaced my Irritable Bowel syndrome. I‘m hoping the Vladislav Plan will work for me!