LIVE PAIN-FREE, STOP FATIGUE + BRAIN FOG
ReDUCE INFLAMMATION, RECLAIM YOUR LIFE
Break free from chronic pain, achieve lasting energy, sharp focus, restful sleep, and healthy weight with the SimpleOptimum Low-Inflammation Blueprint, a scientifically-proven holistic method of reducing inflammation.
Tired of constant fatigue, pain, and mental fog?
Now is the time to feel better.
Trapped in the Fog: When Your Body Feels Like the Enemy
Imagine waking up tired, even after a full night’s sleep. Your body feels heavy, your mind sluggish, and your energy is gone before the day begins. Tasks that used to be easy now seem monumental. You try to push through, but the brain fog, aching joints, and stubborn weight gain make every step feel like a struggle. It’s as if your body has turned against you, holding you back from living the life you want.
The Hidden Threat That’s Stealing Your Life
This isn’t just exhaustion or a bad week—it’s inflammation quietly wreaking havoc on your body. Left unchecked, it doesn’t just make you feel drained; it disrupts your sleep, triggers chronic pain, and keeps you locked in a cycle of frustration. The harder you try to power through, the more your body resists. Over time, it becomes more than a physical battle; it’s an emotional one, leaving you feeling stuck, defeated, and disconnected from the vibrant person you used to be.
Why Waiting Makes It Worse
Inflammation doesn’t just go away on its own. Ignoring the signs only allows the damage to compound. Each day, the fatigue gets heavier, the brain fog thicker, and the discomfort harder to bear. What starts as mild frustration can spiral into more serious health concerns. Every “I’ll deal with it later” moment pushes you further into the cycle of sleepless nights, endless exhaustion, and constant frustration. Waiting for the problem to fix itself isn’t just unproductive—it’s dangerous.
The Turning Point You’ve Been Searching For
You don’t have to live this way. Relief isn’t just possible; it’s within your reach. The SimpleOptimum Low-Inflammation Course offers a clear path forward. This isn’t about masking symptoms or chasing quick fixes. It’s about addressing the root causes of inflammation with a sustainable, holistic approach. Imagine waking up feeling rested, clear-headed, and energized. Imagine moving through your day with ease, confidence, and vitality. This is the transformation waiting for you.
A Life Without Limits
This course is your opportunity to reclaim your body and mind. By following a proven framework grounded in mindful practices and a 100% plant-based approach, you’ll finally break free from the cycle of fatigue, pain, and fog. It’s time to stop surviving and start truly living. Are you ready?
Introducing the SimpleOptimum Low-Inflammation Blueprint Course and the Thriving 10,000+ Member Online Community
The SimpleOptimum Low-Inflammation Blueprint Course and its thriving Online Community are your ultimate tools to eliminate fatigue, pain, and brain fog by addressing the root cause of inflammation. Grounded in the scientifically proven 40/30/30 macronutrient balance—40% carbs, 30% protein, and 30% healthy fats—the course provides a step-by-step framework to help you restore your energy, mental clarity, and overall well-being.
What truly sets this program apart is the power of its community, which accounts for 50% of the transformation. With over 10,000 members sharing insights, experiences, and encouragement, you’ll find the support, accountability, and connection needed to stay motivated and achieve sustainable results. Together, the course and community create a holistic solution to help you thrive.
Here is what you will learn...
The SimpleOptimum Low-Inflammation Blueprint Course is meticulously designed to elevate your physical health, mental clarity, and overall vitality. By integrating cutting-edge tools of optimum performance, positive psychology, nature connection, and precise plant-based nutrition, this program empowers you to lose weight, boost energy, eliminate brain fog, and achieve restful sleep.
Why good habit psychology is critical to making lasting changes in our lives.
Our brains evolved to process information and to take action in specific ways, and we can use those evolutionary behavior patterns to make truly sustainable changes. We've all at some point failed at making some changes we wanted in our lives, and now science both explains why we previously failed and how to make lasting and sustainable changes with great consistency.
How simple breathing hacks enable you to get out of the fight-or-flight mode that arises when faced with disagreements and conflicts with people in our lives.
Routinely taught to military snipers and first responders, you can use these same skills to improve how you communicate and consistently create meaningful connection and understanding through empathy.
How to cook delicious nutritionally-balanced high-fat, high-protein, low-carb plant-based meals.
Nothing processed, no soy, no gluten, just real whole foods like avocados, lentils, beans, quinoa, salads and more. Learn to eat the right balance of plants and feel fantastic, while significantly reducing your ecological footprint.
Why changing the balance of protein and fat to carbs is the shortest and simplest path to optimum health.
Whether you're seeking to eliminate brain fog, lose weight, get rid of acne, or manage a complex disease, there is a growing consensus that making changes to one's diet can have profound and cascading consequences to all aspects of our lives. We advocate for a holistic approach rooted in listening to your body's needs above all else and then prioritizing foods that are high in healthy fats and proteins, thus avoiding unnecessary carbs and sugars.
How to properly supplement YOUR DIET WITH NATURAL INGREDIENTS
For optimum living performance, we advocate supplementing a healthy balanced diet with superfood plants that are nutrient-rich and considered to be especially beneficial due to their unique impacts on health, well-being, and specific bodily functions such as digestion. We're big fans of doing adequate-protein and fat smoothies for breakfast, which also make it super easy to meet your specific nutritional goals.
How intermittent fasting can easily help you reach your health and fitness goals.
You will spend the second day of the program in nature, in relative solitude, and in an optional day-long fast. You will experientially understand how integrating intermittent fasting into your routine radically upgrades the way you feel. Our participants have remarked that the way we teach intermittent fasting makes it easy by eliminating food cravings.
How to optimize your sleeping environment to consistently get a good night's sleep.
We know that sleep is essential to our health, yet too many of us struggle to get enough good sleep because of fundamental issues with how we've set up our living environment. We teach rapid, inexpensive, simple hacks you can immediately implement after the retreat.
How small changes to your home can yield huge rewards in how you feel and function.
Removing common toxins from our environment and replacing the products we use on a daily basis is a no-brainer and of course, we teach you how to do that; but we also look at how to mitigate the less obvious - the molds, toxic paints and materials commonly used in construction. Better air quality in your home can be quite simple, yet the impact quite profound.
Understand how mindfully spending time in nature positively affects your psychological well-being.
Human beings evolved with nature, and we are nature, and there is now a vast body of evidence that suggests that our disconnect from nature causes profound emotional harm. While the fix can be unbelievably simple, making nature-connection and mindful living a consistent core routine in our lives requires a bit more thoughtful planning, made easier by understanding the psychology involved.
Join the Thriving Community of Over 10,000 Members Living Better Lives
When you enroll in the SimpleOptimum Low-Inflammation Course, you’re not just getting access to transformative content—you’re joining a vibrant online community of over 10,000 members who are on the same journey toward health and vitality.
This is more than just a group; it’s a support system. Our members share their victories, challenges, and insights, creating a collaborative environment where you can find encouragement, advice, and inspiration every step of the way. From recipe swaps and success stories to live discussions with like-minded individuals, the community offers unparalleled connection and accountability.
You’ll never feel alone on this path. With regular check-ins, group challenges, and access to shared resources, you’ll have the motivation and support to stay on track and achieve your goals. Whether you’re looking for tips, motivation, or just someone who understands what you’re going through, our community has your back. Together, we thrive.
Happy customers
Christian Doe
Architect
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Barbara Lane
Art Director
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Holistic Approach - Course Modules
Review the modules in this comprehensive holistic blueprint, integrating habit psychology and health:
What Makes Us Different...
Unlike generic health programs, the SimpleOptimum Low-Inflammation Course is built on the foundation of the 40/30/30 macronutrient balance, a scientifically proven approach to stabilizing blood sugar, reducing inflammation, and optimizing energy. This isn’t about fad diets or one-size-fits-all advice; it’s a personalized, practical method that fits seamlessly into your lifestyle.
Our course goes beyond just nutrition. We integrate actionable strategies for mindful habit formation, sustainable weight management, and enhanced mental clarity. Every tool and lesson is designed to empower you with lasting results—not just temporary fixes. With a focus on education, implementation, and support, we give you everything you need to not only feel better but thrive in every area of your life.
What truly sets us apart is our commitment to measurable, sustainable change. We teach you how to work with your body, not against it, using simple, effective methods that you can maintain for a lifetime.
100% Satisfaction-Guarantee.
If, for any reason, you don't like this amazing plugin, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.
Here’s what people are saying about the course instructor
These 3 testimonials are just after you’ve introduced the teacher/ instructor, so they should focus on how great the course teacher is and why they are worth trusting. If you haven’t got great testimonials yet, then check out our article on the secret to getting raving testimonials for your online course
Christian Doe
Architect
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These 3 testimonials should focus on why past customers found that your course was absolutely the right decision. Remember, your visitors are looking for reasons not to buy after they see the price, so include some testimonials here that alleviate that anxiety.
Barbara Lane
Art Director
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These 3 testimonials should focus on why past customers found that your course was absolutely the right decision. Remember, your visitors are looking for reasons not to buy after they see the price, so include some testimonials here that alleviate that anxiety.
Marie Jones
Marketing Specialist
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These 3 testimonials should focus on why past customers found that your course was absolutely the right decision. Remember, your visitors are looking for reasons not to buy after they see the price, so include some testimonials here that alleviate that anxiety.
About YOUR TRUSTED GUIDE
Vladislav Davidzon
Life’s tough enough without feeling tired, worn out, and stuck in a body that isn’t working the way it should. For the average hardworking guy, inflammation, stress, and poor health can sneak up and make everything harder—whether it’s putting in a full day’s work, enjoying time with family, or just feeling good in your own skin.
I struggled with getting sick all the time, dealing with acne, and battling all sorts of other issues that made life harder than it needed to be. It wasn’t until I addressed the inflammation in my body that everything began to change. Taking control of my health gave me my life back, and I’ve made it my mission to help others do the same.
I’m here to help regular folks get their health back on track. By addressing what’s really causing the problem—like inflammation—and making small, practical changes, you can feel better, have more energy, and take on life without feeling run down.
You don’t have to settle for feeling “just okay.” Together, we’ll build a plan that fits your life, helps you feel strong again, and gets you back to living on your terms. Ready to take back your health? Let’s get started.
faq
The 40/30/30 macronutrient ratio—40% carbohydrates, 30% protein, and 30% healthy fats—is a scientifically supported approach to stabilizing blood sugar, reducing inflammation, and optimizing overall health. This balance helps regulate energy levels, improve mental clarity, and support sustainable weight management, making it a cornerstone of this course.
This course combines a proven macronutrient blueprint with practical strategies for sustainable habit change, all within the support of a thriving community of over 10,000 members. It’s not just about learning—it’s about implementation, accountability, and creating lasting results.
Yes! The course is designed to address the root causes of inflammation, not just mask symptoms. By focusing on a balanced nutritional framework and personalized strategies, it meets you where you are and guides you step-by-step toward sustainable improvements.
In addition to the course materials, you’ll have access to our robust online community of over 10,000 members. This includes shared resources, group discussions, and opportunities to connect with others for advice, motivation, and encouragement. You’re never alone on this journey.
Yes, the course is entirely self-paced, allowing you to progress on your own schedule. Most participants complete the core modules in 4–6 weeks, but you’ll have lifetime access to revisit the content and stay engaged with the community as needed.