WANT TO LIVE BETTER​?
Lose Weight, Have More Energy, End Brain Fog, Sleep Well, and Thrive.
Live the extraordinary life with cutting-edge tools of optimum performance, positive psychology, nature connection, and correct plant-based nutrition.
You’re here because you understand that greater mental clarity and physical energy are the key to being a better partner, lover, parent, son or daughter, earning more money, living a more satisfying life full of purpose and meaning, and being a better human being. You’ve also probably tried to make changes in your life and you’ve come up short, and even when short-term changes made you feel better, you haven’t been able to sustain them over time. You are not alone.
I built Simple+Optimum because I’ve been in your shoes. My name is Vladislav Davidzon and I spent much of my life in an intense mental fog, wondering why everyone around me always seemed to have exponentially more energy, and why I was constantly struggling with horrible acne. My energy levels were constantly fluctuating, my emotional discipline was lacking, and I was almost constantly fatigued. I knew more was possible for my life, so I began what is now a decade-long process of hacking my habits around nutrition, exercise, nature connection, and most importantly, the link between excess inflammation and health.
Today I run five miles every single day, easily crank out 100 pull-ups, 200 pushups and 300 squats in half an hour, and my mind hasn’t ever been more clear. Essentially, my life rapidly changed after I decided I’ve had enough and that what I had just wasn’t going to be “it” for my life, and chose to decisively root myself in discipline, working with my most basic psychology, systemically figuring out ways to hack the challenges that were holding me back. In the process, I also learned that all real meaning and purpose in life only comes from serving people and planet, and I’ve chosen to build Simple+Optimum to do precisely that. I now want so share with you what I’ve learned.
What are the five core routines of resilient people?
Daily nature connection & ecologically-coherent decision making
Discipline of gratitude, mindfulness, and intentional life design
Correct plant-based nutrition: low-carb, adequate fat+protein, with regular intermittent fasting
Consistent sleep pattern and avoidance of toxins, including alcohol and drugs
Vibrant social fabric supporting positive life choices, woven with effective communication
These five core routines are self-reinforcing, with each making the other easier and more sustainable. Small victories build upon each other, creating the inner trust we need to make bigger changes. Private victories must be earned before public victories become not only possible, but also inevitable.
Simplicity enables complexity, and while everything we teach is intentionally designed to be incredibly simple to implement, there is tremendous complexity that's enabled through these simple changes. While each of these five core routines benefit your life in many complex ways, they each reduce excess inflammation and thus increase your overall well-being.
What's the magic secret to making personal growth goals happen?
“Habits aren’t destiny. Habits can be ignored, changed, or replaced. But the reason the discovery of the habit loop is so important is that it reveals a basic truth: When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically.”
Charles Duhigg
The Power of Habit: Why We Do
What We Do in Life and Business
Â
Most attempts to improve our lives usually fail because we ignore our most basic psychology. Change is only possible when we work with our basic evolutionary nature. Every habit is a combination of three specific elements: cue, routine, and reward – and when we either attempt to change more than one of those at a time, or worse ignore the whole loop, we almost certainly fail. It’s no wonder why most New Year’s resolutions never make a dent.
Thoughts become actions, actions become habits, habits become life. How we think about our circumstances is exponentially more important than the circumstances themselves, since examining and owning our thoughts is what enables us to actually generate change. Many of us are stuck being unhappy because of a simple loop: our lives are the sum of our habits, the habits are the sum of our thoughts, and the thoughts are unintentional. Our power and sovereignty are determined within the space between each stimulus and response and how we think entirely determines whether we live intentional, meaningful, satisfying lives.
The person who chooses alcohol or heroin to ease their emotional pain and the person who chooses running or powerlifting to ease their emotional pain are going to have two radically different outcomes and life trajectories. Both choices eventually create the inertia of habit. However, one places the person on a downward spiral towards self-destruction while the other goes in an upward, self-reinforcing direction toward healing and thriving. The decision for either path is merely the result of how we choose to think.
While we do not control our circumstances, we can wholly control our thoughts about our circumstances and once we do that, we can then also wholly control our responses to the circumstances. By taking control of our thoughts and then our actions, we can proactively affect, and thus often shape, our circumstances. Seeking control of our circumstances is dysfunctional and futile; but gaining total ownership over our thoughts and our actions is how we claim our sovereignty, our power and thus gain authorship of our lives. Own your mind, own your life and thrive.
"When we are no longer able to change a situation, we are challenged to change ourselves... Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way."
Viktor E. Frankl
Auschwitz Survivor and Psychologist
"The experience allowed me to examine my current life, to see what may be achievable going forward. It takes a few days to really ask yourself what it means and what changes are necessary to gain more balance. The subliminal information is taking shape and my life is more relaxed and stable in spite of current chaos. There is certainly a peace that wasn't there before, and it may not be evident for a few days to some people (like me:), but I can assure you it's there and it has an impact. I have more personal power than I thought possible."
~Jim Morrison
30-DAY MONEY-BACK GUARANTEE
What are the 6 foundational life principles of healthy people?
Self-respect is required foundation for a healthy and coherent life.
Emotional stability & coherency come from correct nutrition & consistent optimum living habits resulting in reduced inflammation & consistent blood sugar levels.
Disease is always either caused by or aggravated by excessive inflammation.
The elephant in every room is trauma.
Intentionally chosen story of relationship and natural balance.
Keep it simple and always focus on the root cause.
"If you are looking for another perspective, another angle, a shift in consciousness, a special connection with nature and other human beings, then you need to take part in this experience."
~Reynaldo Reyes
We invite you to join the program that teaches you these core skills while providing accountability and the supportive global community of practice, as you implement changes to grow and live a better life.
Thrive Online Course, Coaching, and Global Community of Practice
The habits you need to live the extraordinary life of coherency and purpose.
30-DAY MONEY-BACK GUARANTEE
The Thrive Self-Paced Online Course provides you with everything you need to put your life on an upward spiral of personal growth by building habit routines that cause you to make progress every day towards becoming your best self. Whether it's in deepening your nature connection, cleaning up your diet, reducing stress, improving sleep or a variety of other life quality metrics, this course will help you make consistent progress through the use of cutting-edge habit psychology.
Accountability is incredibly important when making big changes in your life, but even more important is a community of people who share your desires and values. Our global Community of Practice is designed to provide you with the support you need through an online forum, and if you are in the San Francisco Bay Area, in-person meetup-style gatherings. As we build sufficient density of participants in different locations to uphold the momentum, we will also launch The Thrive Course content is delivered to you in three formats - as animated online videos, as a USB key with all the lectures so you can listen while driving to work, and as a beautiful three-ring binder. The Thrive Coaching Program are regular webinars where you can ask questions of our instructors, with recordings of these later available to you in the member area, and the Thrive Community of Practice is an online group that gives you access to other people around the world working with this same curriculum while improving their lives.
Build the Core Life Habits You Need to Thrive.
GET THE COURSE AND JOIN OUR GLOBAL COMMUNITY NOW!
TAKE ADVANTAGE OF OVER $3000 IN SAVINGS:
Thrive Online Course Lifetime Access
$1495
MSRP
Thrive Coaching Program 6 Month Access
$594
MSRP
Global Community of Practice 6 Month Access
$594
MSRP
Printed Course Binder Manual + Free Shipping
$199
MSRP
USB Key With Audio Lectures and Manual PDF
$199
MSRP
SIGN UP TODAY FOR ONE-TIME $499 INVESTMENT
Pay over 6 months with zero interest by choosing PayPal credit.
No Risk 30-Day Money-Back Guarantee.
You will love this program or we refund your money.
Thrive Online Course Lifetime Access
$1495
MSRP
Thrive Coaching Program 6 Month Access
$594
MSRP
Global Community of Practice 6 Month Access
$594
MSRP
Printed Course Binder Manual + Free Shipping
$199
MSRP
USB Key With Audio Lectures and Manual PDF
$199
MSRP
Here are just some of the many things you will learn in this program:
Why good habit psychology is critical to making lasting changes in our lives.
How simple breathing hacks enable you to get out of the fight-or-flight mode that arises when faced with disagreements and conflicts with people in our lives.
How to cook delicious nutritionally-balanced high-fat, high-protein, low-carb plant-based meals.
Why changing the balance of protein and fat to carbs is the shortest and simplest path to optimum health.
How to properly supplement food with food.
How intermittent fasting can easily help you reach your health and fitness goals.
How to optimize your sleeping environment to consistently get a good night's sleep.
How small changes to your home can yield huge rewards in how you feel and function.
Understand how mindfully spending time in nature positively affects your psychological well-being.
"I'm working hard on minimizing the amount of stuff I carry around with me - in the mental realm and in the physical realm. I've carved out some 'fix-it' time to do maintenance of things at home - it's been one of my most difficult things to do."
~Laura Westbrook
30-DAY MONEY-BACK GUARANTEE
How does this life-changing self-paced online training work?
The program is a combination of three components:
- Online Course of just over ten hours of content.
- Coaching Program where you can ask questions of our coaches through regular topic-specific webinars.
- Global Community of Practice, an online forum where you can correspond with people just like yourself working to improve their lives and become their best selves through this curriculum with you.
The online course consists of over 10 hours of lectures, which we deliver in four different formats to accommodate the full range of learning styles and allow you to consume the materials in the way that best fits your current lifestyle:
- animated video lectures
- audio-only version of the lectures
- printed 3-ring binder manual
- USB key with the audio lectures and manual
Some of our students listen to the audio lectures in their cars while driving to work, while others set aside time to watch the lectures online, and others learn best from the books. No matter the flow of your life or preferred learning style, we have you covered.
The Thrive Coaching Program is a six-month online training and accountability cycle that helps you as you integrate the content in this program and allows you to ask questions. It is integrated with our Global Community of Practice, which is an online forum, so you get access to both our staff and other people who are making these changes in their own lives.
The course content itself, which is just over ten hours, can be consumed at your own pace and we suggest a six-month timeline for making all the changes in this course. When you purchase this program, you get lifetime access to the online course and printed materials are yours to keep; and you get six month complimentary access to the Coaching Program and the Community of Practice.
30-DAY MONEY-BACK GUARANTEE
What does this comprehensive program on a broad range of interconnected optimum living habits actually cover?
Module 1: Habit Psychology: Thoughts + Actions + Habits Determine Your Life
Module 2: Successful People Always Think Differently
Module 3: Habit Psychology: Thoughts + Actions + Habits Determine Your Life
Module 4: Food is Medicine: The SimpleOptimum Nutrition Blueprint
Module 5: Intermittent Fasting: The Secret to Ultimate Health and Simple Weight Loss
Module 6: Mental Health and Nutrition
Module 7: Your Guide to Ultimate Gut Health
Module 8: Vegan Supplementation
Module 9: Principles of Detoxification
Module 10: How Exercise Heals
Module 11: The Kick-Ass Morning Routine That Make Your Whole Day Amazing
Module 12: Hacking Sleep
Module 13: Hacking Stress and Anxiety
Module 14: The Science of How Gratitude Changes Everything
Module 15: Take Charge of Your Health: Detox Your Home
30-DAY MONEY-BACK GUARANTEE
"The personal development information and exercises were a big, fun plus."
~Jenny Jones
Build the Core Life Habits You Need to Thrive.
GET THE COURSE AND JOIN OUR GLOBAL COMMUNITY NOW!
TAKE ADVANTAGE OF OVER $3000 IN SAVINGS:
Thrive Online Course Lifetime Access
$1495
MSRP
Thrive Coaching Program 6 Month Access
$594
MSRP
Global Community of Practice 6 Month Access
$594
MSRP
Printed Course Binder Manual + Free Shipping
$199
MSRP
USB Key With Audio Lectures and Manual PDF
$199
MSRP
Thrive Online Course Lifetime Access
$1495
MSRP
Thrive Coaching Program 6 Month Access
$594
MSRP
Global Community of Practice 6 Month Access
$594
MSRP
Printed Course Binder Manual + Free Shipping
$199
MSRP
USB Key With Audio Lectures and Manual PDF
$199
MSRP
SIGN UP TODAY FOR ONE-TIME $499 INVESTMENT
Pay over 6 months with zero interest by choosing PayPal credit.
No Risk 30-Day Money-Back Guarantee.
You will love this program or we refund your money.
"The fasting was new to me. I learned a little more about myself."
~Mike Robinson
30-DAY MONEY-BACK GUARANTEE
Still not sure? Try this program completely risk-free for 30 days.
Look, we know that you’re going to absolutely love the course because we know that the skills we teach absolutely change people’s lives. Â
If for some odd reason you don’t benefit from the training material, email us for an RMA number and return the course materials before the 31st day, and we will happily refund your full payment.
This means you get to try the material for a full 30 days – and if you decide it’s not right for you, email us before the end of the 31st day, and we’ll offer a prompt and courteous refund.
The best part is this:
You don’t have to make up your mind about Thrive Online Course right now. Enroll in the training before enrollment closes…
…and decide if it’s right for you within 30 days, after you take if for a test drive.
My friends think that I’m COMPLETELY NUTS for doing this because they say “what if people just take advantage of you?”
To that, I say, why would I penalize the 99% of people in the world who are good people because a few rotten eggs? Â
Â
30-DAY MONEY-BACK GUARANTEE