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​This is the place where you find all of your courses and downloads. Thank you for improving your life and thus our world.  

Simple+Optimum Lifestyle Plan

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Your eBooks and Course Downloads

Heal Your Stomach: Gut Health Ecology Foundations

Heal Your Stomach: Gut Health Ecology Foundations

Lesson 1
Heal Your Stomach: Gut Health Ecology Foundations
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Lesson 1
Heal Your Stomach: Gut Health Ecology Foundations

Achieve: The Habits of Success

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Lesson 1
Positive Psychology’s Full Embrace
Lesson 2
How Successful People Crack Life’s Code with Positive Habits
Lesson 3
What is a Habit?
Lesson 4
Building a Locus of Self-Control
Lesson 5
Finding Flow
Lesson 6
Keystone Habits: How Changing one Thing Can Change Everything
Lesson 7
Wheel of Life: The Habits that Form Happiness
Lesson 8
Bad Habits By Creating Better Ones
Lesson 9
Discipline: Doing the Right Thing Day After Day
Lesson 10
It’s Willpower Not Inspiration That Creates Successful People: The Science of It All
Lesson 11
A – Z Habits that Will Serve You No Matter Your Goals
Lesson 12
The Pareto Principle: 80-20 in Action to Get Even More Out of Positive Habits
Lesson 13
Your Habits Form Your World

Think Better: The Ultimate Guide to Ending Brain Fog and Hacking Your Brain

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Lesson 1
Cognitive Enhancement & Biohacking for a Performance Edge
Lesson 2
How to Access Your True Capacity by Mastering Brain Wave States
Lesson 3
Taping the Neurochemicals of Your Brain (The Biology of Bliss and Genius)
Lesson 4
How to Make Your Brain More Elastic and Grow New Brain Cells
Lesson 5
How to Upgrade Your Operating System By Eliminating Neurotoxins and Improving Your Body’s Detox Systems
Lesson 6
Why Healthy, Numerous Mitochondria (ATP) are Vital to Boost Brain Energy
Lesson 7
Why Reducing Stress Can Unlock Your Brain’s Potential
Lesson 8
Why Inflammation is Killing Your Brain Performance and What to Do to Stop It
Lesson 9
A Plant-Based, Low-Carb or Ketogenic Diet – The Ultimate Brain Cleansing and Boosting Diet
Lesson 10
The Brain Boosting Diet
Lesson 11
Upgrading the Brain with Natural Nootropics
Lesson 12
Boost Brain Power and Cut Learning Times in Half with Transcranial Magnetic Stimulation
Lesson 13
Crack Your Brain’s Subconscious Code with Creative Visualization
Lesson 14
Memory Enhancement and Super Learning Hacks
Lesson 15
Whole Brain Learning
Lesson 16
Why Zero-Tasking is a Brain Boost and How to Do It
Lesson 17
Use Your Visual Memory Most (It Trumps All Other Forms of Learning)
Lesson 18
How to Practice Good Mental Hygiene
Lesson 19
Unlocking Mind/Brain Wisdom with Meditation
Lesson 20
Boosting Insight with Internal Reflection (How to Have More A-Ha Moments)
Lesson 21
Gratitude Makes You Smarter, Happier, and More Fulfilled: Here’s How to Do it
Lesson 22
Scientifically Proven Breathing Techniques to Boost Brain Power, Focus, and Energy
Lesson 23
Refining the Brain with Acupuncture
Lesson 24
Using Music for Brain Health and Creativity
Lesson 25
Restoring the Brain with Better Sleep and Yoga Nidra

Optimum Sleep Wellness Course

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Lesson 1
Reclaim Your Sleep: Ending Chronic and Acute Insomnia

Thrive: The Simple+Optimum Lifestyle Course

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Lesson 1
Taking Ownership of Life: Coherent Natural Living Principles
Lesson 2
Science of Success: Core Routines for Happiness and Achievement
Lesson 3
Optimize Your Life: The Habit Loop and Positive Habit Routines
Lesson 4
Food is Medicine: Nutrition for Low Inflammation and Optimum Health
Lesson 5
Intermittent Fasting for Optimum Wellbeing or Weight Loss
Lesson 6
Heal Your Mind: Nutrition, Emotional Fitness, and Mental Health
Lesson 7
Heal Your Stomach: Gut Health Ecology Foundations
Lesson 8
Plant-Based Supplementation for Low Inflammation and Optimum Health
Lesson 9
Cleanse Your Body: Detoxification Principles
Lesson 10
Heal Your Body: The Science of Exercise
Lesson 11
Optimize Your Day: Setting a Coherent Morning Routine
Lesson 12
Reclaim Your Sleep: Ending Chronic and Acute Insomnia
Lesson 13
Reclaim Your Peace: Hacking Stress and Ending Anxiety
Lesson 14
The Single Most Important Habit: Science of Gratitude
Lesson 15
Cleanse Your Home: Clean Natural Living Principles

Plant-Based Health

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Lesson 1
Five Steps to Changing Bad Food Habits
Lesson 2
Drink Abundant Water & Replace All Sugary Drinks
Lesson 3
How Do I Get Enough Protein for My Macro Nutrient Ratio?
Lesson 4
How to Meet Your Nutritional Need with Just Plant-Based Foods
Lesson 5
Meet Your Nutritional Needs Without Eating Gluten, Soy, Processed Foods, and Alcohol
Lesson 6
Eat Consistently and Optimize with Food-Based Nutritional Supplements
Lesson 7
Follow an Intermittent Fasting Schedule Appropriate to Your Life’s Flow

Effective Communication & Conflict Resolution

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Lesson 1
The Essence of Understanding
Lesson 2
Observing Without Judgment
Lesson 3
The Role of Feelings In Our Interactions
Lesson 4
Expressing Needs Effectively
Lesson 5
Formulating Requests to Fulfill Needs
Lesson 6
Active Listening
Lesson 7
Empathy in Listening
Lesson 8
Self-Talk with Self-Respect
Lesson 9
Anger Management in Practice
Lesson 10
Use of Force
Lesson 11
Our Vulnerability Under Stress
Lesson 12
The Role of Compliments
Lesson 13
Effective Communication Summary
Lesson 14
The Self- Connection Process
Lesson 15
The Elements of Empathy
Lesson 16
Transforming Anger and Negative Images
Lesson 17
Making Requests and the Need Behind the No Process
Lesson 18
Navigating Difficult Conversations: Being your own Mediator
Lesson 19
The Chooser-Educator Process
Lesson 20
The Healing & Reconciliation Process
Lesson 21
Conflict Resolution Role Play Scenarios

Mindfulness and Meditation

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Lesson 1
What is Mindfulness?
Lesson 2
The Benefits of Mindfulness
Lesson 3
The Aspects of Mindfulness
Lesson 4
The Practice of Mindfulness
Lesson 5
Mindfulness in Everyday Life
Lesson 6
Developing Your Mindfulness Practice
Lesson 7
The Practice of Meditation
Lesson 8
Traditional Types of Meditation
Lesson 9
Other Forms of Meditation
Lesson 10
The Stages to Meditation Enlightenment