The average American is still drinking way too many sugary drinks, including soda and juice. Drinking sugary drinks is an insidious habit that was designed by Big Soda to keep you addicted to their product. This book will teach you how to break the addiction to sugar.

Most New Year's resolutions fail because it is impossible to make lasting life changes while working against our most basic animal brains, yet these most common mistakes are very easily fixed. Learn to make dietary changes with ease and grace.

Whether you are trying to lose weight or build muscle, the ratio of proteins, fats and carbohydrates in each meal is what makes your ideal body achievable and with this book you will know which foods you should eat and which to avoid.

Once you know how to make sustainable dietary changes through optimum behavior psychology, tuning your diet to your needs becomes simple, and now you will learn the science of optimally-clean nutrition.

Chapter 1: Six Steps to Changing Bad Food Habits.

Chapter 2: Cutting Sugar and Switching to Water.

Chapter 3: How to Get Enough Protein on a Plant-Based Diet.

Plant-based eating can completely suffice and entirely outdo animal-based eating and give you all the macro and micronutrients you need. Many plant-based foods have all the amino-acids you need, and also contain other important nutrients like fiber, antioxidants, and phytonutrients.

Learn to dramatically improve your health by removing the most common allergens and significantly reduce inflammation caused by your diet. These simple changes often result in tremendous improvements in brain clarity, energy levels and emotional well-being.

Due to soil depletion, conventionally grown fruits and vegetables often have a third or half the nutrient density of the same fruit and vegetables grown in our grandparent’s time. Learn what you should supplement, such as vitamin B-12 and more.