Lowering your carb intake is a great idea, whether you lower it to keto level or not. Learn the difference between low-carb and ketogenic diets and why they’re one of the keys to longevity, weight loss and greater energy. 

In our modern world, many of us require extra help in the nutrient department to make sure we aren’t battling any deficiencies. This is especially relevant to a vegan diet. Learn how to supplement your diet with plant-based, whole food supplements. Learn how to spot symptoms of a deficiency and how to put it right. 

Inflammation is at the root of many illnesses and health conditions, but it can be fought and avoided through proper nutrition, exercise and mindful living. Learn how to reduce inflammation and reap the benefits of a balanced body and mind. 

For optimum living performance, we advocate supplementing a healthy balanced diet with superfood plants that are nutrient-rich and considered to be especially beneficial due to their unique impacts on health, well-being, and specific bodily functions such as digestion. We're big fans of doing adequate-protein and fat smoothies for breakfast, which also make it super easy to meet your specific nutritional goals.  Modern farming doesn’t do us many favors when it comes to nutrient density in our soil and food. Learn common nutrient deficiencies and the best plant-based supplements to take morning and night to restore the balance. 

An unhealthy gut will spin off into other health issues, as the gut is the centrepoint for many of our body’s crucial functions. Learn how to know if your gut needs work, and why taking care of your gut means taking care of your life.

Mindless eating leads to overeating and unhealthy choices. Learn how to eat mindfully to enjoy your food, connect with your body, eat the perfect amount and make smart food choices. 

What you eat directly influences your enjoyment of life and ultimately, your success. Learn the five principles to follow for a life of nutritional eating which will feed your mind and body for your best health and happiness yet. 

Fast your way to weight loss, energy and longevity.  Fasting is an age-old method of staving off disease, increasing longevity and awakening the mind. Learn the different kinds of fasting techniques, how to do them and why they’re well worth trying. 

While mental health issues aren’t necessarily treated by nutrition alone, proper nutrition can certainly ease symptoms and greatly aid recovery. Learn how eating well can improve mental function and support mental health. 

Unhealthy habits tend to stick around until we consciously change them from bad to good. By creating new and positive habits we can create the foundation for success and happiness simply by training ourselves toward a repetitive daily choice. Learn about the psychology of habit and how to adjust yours to lead to your best life. 

It’s no secret that certain bad habits are extremely hard to shake, but it can be done. Delve into why your habits are sticking around, and what you need to do inside and out to transform them. Once you do this, you’re on the road to knocking down the roadblocks standing in your way.

Learn a simple hack which involves nothing but counting backwards. This hack results in rerouting your decisions toward productivity, positive change and success. A science-backed trick for training yourself out of those pesky bad habits. 

The mind is a powerful thing, and it can take hold over you if you let it. Learn how to take ownership of your mind through strategic breathing and meditation. Once your mind is under your control, you can change your habits, perspective, positivity and overall outlook on life toward a positive horizon.  

A simple task such as ordering your to-do list in a certain way can maximise your time, your success and ultimately your satisfaction in work and life. Learn how to prioritize to get everything done when and how you want it. 

The world’s most successful people didn’t just end up there by chance, they worked their way up and adopted habits along the way to get them to the top. Theses habits are surprisingly simple to follow and can be the difference between a good day and an extraordinary one. Learn the exact habits practised by world-famous people. 

Gut pain and discomfort is prevalent in our modern world, but it can be turned around through proper nutrition. Learn how to nourish yourself with the right foods to make your gut happy and functional.  Immunity, nervous system and gut health - understand the connection and master your health.  The gut, the immune system and the nervous system are all connected. An unhealthy gut can cause or trigger conditions concerning the nervous and immune systems. Learn to spot the symptoms and how to foster those connections for a healthy relationship.  

Learn why you should detox your body to reduce your toxic burden. Learn how, when and what to eat during a detox and get to know the signs and symptoms which tell you it’s time to cleanse. 

Learn the benefits of cardio and strength training and how to use them to achieve your personal goals. Study-up on the importance of rest days and how to create a regular exercise plan to suit you.

With regular exercise often comes aches and pains affecting the muscles. Learn how to use heat, cold, water and supplements to soothe your aches and get you back to fighting fit. 

Learn how diet, hormones, technology, light and supplements can affect or nourish your sleep. By adopting a set of simple habits, your sleep can greatly improve, leading on to more positive changes in your waking life.  After times of sleeplessness, stress and exhaustion it can be very hard to get back into a healthy sleep routine...but it can certainly be done. Learn how to ease yourself into a sleep routine to replenish, recharge and nourish your body and mind. 

Learn the morning habits of successful people who have reached fame and acclaim in their fields. Get a sneak peek into their daily routines from waking to sleep...you’ll notice a common thread! Hint: early rising, nutrition and exercise are included.  Your morning sets the tone for your day, so you may as well make it a great one! Learn the psychology behind morning routines and how they trickle down through the hours to turn into successful days, weeks and years. 

We often think of success as equal to being busy, fast-paced and stressed. However, that way of thinking can be destructive if it takes precedent over happiness and enjoyment of life. Learn how to understand what stress is, how it affects your life and how you can identify if your stress is productive or destructive. 

Stress is inevitable, especially in our modern world, but there are ways to combat it. Learn how to use mindfulness and self-awareness to hack your way through stressful times without losing perspective, sleep or joy. 

Even when times are tough, gratitude is the most important facet of our mind to nurture and uphold. Learn how to nourish your gratitude in order to see the big picture, strengthen happiness and experience deeper joy.  We all know about positive thinking, but gratitude is something we could all stand to delve deeper into. Gratitude during all states of life influences your immediate world and the wider world around you in a positive way. Learn how gratitude greatly affects your experience of life and why it should be nurtured. 

Your personal space influences your physical and mental state and it needs to be detoxed, just like the body and mind. Learn how to cleanse your water, air, cleaning products, cookware and home furnishings for the healthiest environment in which to thrive. 

A clear, happy mind starts with a clear, clean diet. It can be tough to go in blind, so we’ve created a 2-week eating plan for you to recharge your body and mind. Our plan is designed to help you create great nutritional habits for the future. 

Every small change you make affects other aspects of your life to create a whole spectrum of happiness and wellbeing. Learn how your diet, exercise, life habits, thought habits and home habits connect to create one experience of well-being.  Little victories throughout the day lead to extraordinary successes over time. Learn how to plan, execute and repeat small daily victories which will flow into larger wins.  Anyone can set lofty goals, but if they’re unrealistic, they’re doomed to fail. Learn how to go with the laws of nature to set achievable, realistic goals. Be on your own side and start achieving, winning, succeeding and living. 

Something as simple as a glass of water and a set of press-ups can transform your days and your propensity for sticking to routine. Learn how to set out your days with nature, nutrition and activity.

Hidden sugars and toxins are everywhere, especially in things we choose to drink without thinking. Learn how to replace toxin-filled drinks with water. 

Bad habits are hard to shake when there are triggers popping up to tempt us. Learn how to identify your triggers and how to eliminate them from your life. Learn how to give yourself the very best chance at knocking bad habits and forming great ones.

Our brains evolved to process information and to take action in specific ways, and we can use those evolutionary behavior patterns to make truly sustainable changes. We've all at some point failed at making some changes we wanted in our lives, and now science both explains why we previously failed and how to make lasting and sustainable changes with great consistency.  We live our daily lives according to routines which are triggered by cues and rewarded by satisfaction. Learn how to anticipate the “cue” and replace the “routine” with healthier means to achieving the “reward”. 

We know that sleep is essential to our health, yet too many of us struggle to get enough good sleep because of fundamental issues with how we've set up our living environment. We teach rapid, inexpensive, simple hacks you can immediately implement after the retreat.

Routinely taught to military snipers and first responders, you can use these same skills to improve how you communicate and consistently create meaningful connection and understanding through empathy.

Removing common toxins from our environment and replacing the products we use on a daily basis is a no-brainer and of course, we teach you how to do that; but we also look at how to mitigate the less obvious - the molds, toxic paints and materials commonly used in construction. Better air quality in your home can be quite simple, yet the impact quite profound.

Human beings evolved with nature, and we are nature, and there is now a vast body of evidence that suggests that our disconnect from nature causes profound emotional harm. While the fix can be unbelievably simple, making nature-connection and mindful living a consistent core routine in our lives requires a bit more thoughtful planning, made easier by understanding the psychology involved.