Your Habits Form Your World

This section summarizes what you’ve learned about habits and details why they are so important. It includes a checklist on actions you can take to become a fully self-realized human being.

Learning Outcomes:

  • Review the clear guidelines found in positive psychology, neurobiology and other fields that ensure happiness
  • Understand why goals are necessary to achieve happiness
  • Understand why we need challenge not just relaxation to be fulfilled
  • Apply what you’ve learned about habit formation