This section summarizes what you’ve learned about habits and details why they are so important. It includes a checklist on actions you can take to become a fully self-realized human being.
Learning Outcomes:
- Review the clear guidelines found in positive psychology, neurobiology and other fields that ensure happiness
- Understand why goals are necessary to achieve happiness
- Understand why we need challenge not just relaxation to be fulfilled
- Apply what you’ve learned about habit formation