Why Zero-Tasking is a Brain Boost and How to Do It

This chapter presents the world of zero-tasking as a massive brain-hack that will make your more effective at almost anything you do.

Learning Outcomes:

  • Learn that zero-tasking requires using laser-like focus
  • Understand how a few seconds’ distraction can ruin your day
  • Learn how multi-tasking is sometimes actually wasting your time and mental energy
  • Learn how to apply zero-tasking to your life