This chapter describes the powerhouse of your brain – the mitochondria, and how to help them thrive so that your intelligence, creativity, motivation, and energy can thrive as well.
Learning Outcomes:
- Learn what mitochondria are
- Understand how vital mitochondria are to your brain health, so much so without healthy mitochondria that people develop Alzheimer’s disease, Huntington’s, and Parkinson’s will result
- Understand that without healthy mitochondria your brain will actually shrink and how to prevent this