Why Healthy, Numerous Mitochondria (ATP) are Vital to Boost Brain Energy

This chapter describes the powerhouse of your brain – the mitochondria, and how to help them thrive so that your intelligence, creativity, motivation, and energy can thrive as well.

Learning Outcomes:

  • Learn what mitochondria are
  • Understand how vital mitochondria are to your brain health, so much so without healthy mitochondria that people develop Alzheimer’s disease, Huntington’s, and Parkinson’s will result
  • Understand that without healthy mitochondria your brain will actually shrink and how to prevent this