What is a Habit?

The next part of the course delves into what habits are, how they are formed, what your brain does with new information, and how to create more neural plasticity so that you can install new habits with greater ease.

Learning Outcomes:

  • Understand the definition of habit and how they are formed
  • Learn what “chunking” is and why your brain does it
  • Understand how habits affect the neural networks of your brain
  • Realize how to resent your brain and body for new habits