Nootropics are simply nutrients that you consume in addition to a healthy, plant-based diet that can help your brain be more resilient, so that your neurohormones can talk with one another with greater efficiency. In this chapter you’ll learn all about what they are more specifically, what they do for your brain, and which ones to choose.
Learning Outcomes:
- Understand what nootropics are and how long they’ve been used
- Understand the difference between natural and synthetic nootropics and why natural nootropics are safer to use
- Realize that you may need nootropics for an extra boost even if you take supplements and eat a clean diet
- Learn which nootropics are useful for specific mental tasks