Transforming Anger and Negative Images

The next part of the course looks at how we can take a negative view that we might have of another person and turn it on its head, approaching someone we may have initially labeled as an “enemy” with positive judgments rather than negative ones. You will discover a cognitive technique to help you make this shift: the Enemy Image Process.

Learning Outcomes:

  • Appreciate that you can turn negative judgments about someone into positives with self-awareness.
  • Learn the three steps of the Enemy Image process