Next the course guides you through a standard method of beginning mindfulness practice. It gives you advice on how to prepare yourself for a mindfulness session, and then takes you through the central notion that informs all mindfulness practice. You’ll discover how you can start mindfulness from just a few minutes each day, and learn a range of options for developing your attention-paying skills.
- Be able to perform a simple mindfulness practice
- Understand that mindfulness is not a quick fix but can have incredible benefits over the long term