The brain boosting diet will help you to immediately affect the cognitive and creative intelligence that is innate within the brain. In this chapter, you will learn the simple optimum nutritional pillars that will help you to boost cognitive performance.

Learning Outcomes:

  • Understand the simple optimum nutritional pillars and how they affect the brain: drink abundant water, eat clean, eat consistent, eat in correct ratios, and eat nothing regularly
  • Understand the enteric nervous system and why you need to support it nutritionally
  • Learn which foods, specifically, are brain-boosting