The Benefits of Mindfulness

The second part of the course focuses on the benefits that practitioners of mindfulness may experience.  We’ll explore three categories of benefits: those to do with wellbeing, those concerned with mental health, and the physical benefits for your body. You’ll learn how mindfulness can be used in treatments for a variety of conditions, and can provide therapeutic benefits for a wide range of people.

Learning Outcomes:

  • Understand best practice for freezing foods effectively
  • Follow suitable procedures for freezing different kinds of produce