This chapter discusses the importance of neurochemicals (neurotransmitters) in your brain, and the ways of altering them for your greatest benefit.
- Understand how small actions can change your brain chemistry
- Learn the primary job of a neurotransmitter and how to alter them to benefit you
- Learn nine of the most important neurotransmitters and 30 natural ways to boost them
- Understand the endogenous cannabinoid system in your brain and what it does for you