Modern science still doesn’t understand why altering the breath can so profoundly affect the brain, but it does. In this chapter we’ll teach you how to breathe to be smarter, calmer, more resilient, happier, and super-charged with life force.
- Learn what “prana” and how it is derived from breath
- Understand why breathing in the right way can alter your brain’s performance
- Realize the many benefits from correct breathing
- Learn specific breathing techniques that you can apply right now