Restoring the Brain with Better Sleep and Yoga Nidra

This chapter demonstrates how, with quality sleep, and not necessarily the myth of more sleep, you can tackle more in each day, gain additional hours to use as you please, and enjoy an extra high-powered brain to boot while you make use of so much extra time and energy.

Learning Outcomes:

  • Learn why sleep is essential for a healthy brain
  • Understand why ATP and mitochondria are particularly affected by your sleep
  • Learn shortcuts for better, higher quality sleep