Reclaim Your Sleep: Ending Chronic and Acute Insomnia

This section concentrates on hacking sleep. With more than 40 million people trying to get by with less sleep, and lower quality sleep, we expound on reasons you shouldn’t see sleep as a luxury but a necessity and show you ways to get more quality sleep.

Learning Outcomes:

  • Understand why sleep is imperative
  • Realize what might be causing your insomnia
  • Learn how to get better and more sleep
  • Learn about herbs that can help cure sleeplessness

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