The right supplements, without fillers and animal products are essential to your health. In this section of the course, we explore the best vegan, whole food supplements, and how to know if you need them.
Learning Outcomes:
- Understand why vegan supplements are critical no matter how you eat
- Become aware of what has happened to our farmland and soil to necessitate supplementation
- Understand why food processing depletes nutrients
- Know which vegan supplements should be staple items in your household