Optimize Your Life: The Habit Loop and Positive Habit Routines

The next part of the course delves into  how habits are formed, how to reformat negative habits and replace them with positive ones, as well as the five stages of habit formation.

Learning Outcomes:

  • Understand what a habit is, and how it is formed
  • Be aware of the 5 stages of habit formation
  • Understand the cure, routine, reward habit cycle
  • Learn how to get rid of persistent negative habits for good