Mindfulness in Everyday Life

Mindfulness has developed from its initial practice to encompass a wide range of options. In this part of the course, you’ll learn some technique for incorporating mindfulness into your everyday life. You’ll discover how seemingly innocuous activities can be transformed by employing mindfulness.

Learning Outcomes:

  • Appreciate that mindfulness can be applied to almost any activity
  • Be able pay attention to an activity you may previously have done by habit or unconsciously