There are common, proven eating habits that are detrimental to your health. These include eating gluten, soy, processed foods and alcohol. In this section you’ll learn why and how to replace them with better alternatives.
- Understand why soy is bad for your health
- Understand why gluten is the cause of most digestive issues
- Realize what processed foods do to your body and how to replace them with “alive,” clean food
- Realize why even a few glasses of wine or beer a week can throw a wrench in your optimal health goals