In this section we talk about how some habits are more transformational than others. We explain how keystone habits tend to correlate directly with other good habits, and build positive momentum toward creating the successful and fulfilling life you want to live. Keystone habits, essentially, build a chain reaction that make other good habits more likely to stick.
- Understand why some keystone habits are correlated with other positive behaviors even when they don’t seem to make sense
- Learn about the “cue” and “reward” to make keystone habits that can truly alter your life
- Learn the golden rule of habit change
- Learn why willpower is one of the strongest indicators of future of success, but won’t guarantee success unless positive habits are formed to override mediocre or bad habits