Invigorating the Brain with Exercise, But Just Enough

Exercise is one of the most transformative things you can do for your brain. A single workout will change your brain. Just ONE workout starts to change your brain immediately.

This section explores how exercise can dramatically alter brain performance.

Learning Outcomes:

  • Learn the importance of a single workout for changing your neurochemistry
  • Understand how staying active affects your brain long-term
  • Learn the most effective exercise types and duration for cognitive performance