Intermittent Fasting for Optimum Wellbeing or Weight Loss

While reducing calories and getting the right macronutrient split are health-promoting, this chapter will focus on taking a time-out from eating at all. Intermittent fasting is one of the best ways to reset your health. In this chapter we explore some common fasting techniques and why fasting is so beneficial.

Learning Outcomes:

  • Understand what fasting is
  • Know why you may want to fast
  • Learn how to fast safely