This chapter delves into massive effect neurotoxins have on your brain and its functioning. It details ways to reduce toxins and thus reduce this damage.
- Understand how removing harmful substances from your brain can be just as effective as adding beneficial ones
- Understand why adding toxins to your brain and body will almost always “scramble the code”
- Realize that it already takes 20% of your total energy to run a moderately functioning brain. To increase your performance, you need to free more energy and reduce toxic impact