Next the course guides you through the concept of clean eating. A truly clean diet is one that does not contain animal products, processed foods, GMO foods, sugar, gluten, alcohol, soy and food additives. It is primarily composed of plant-based products, with their own life force, and that is absolutely exploding with nutrients your body needs not only to survive but to thrive.
- Understand how your macronutrient needs can be met with plant based foods
- Understand the drawbacks of eating animal products