This chapter discusses how to actually grow a larger, more resilient brain. With certain habits and lifestyle choices you can stop cognitive declining in its tracks, while also boosting your number of brain cells, their health, and the actual grey matter of your brain.
- Understand the two ways that you can maximize the capacity of your brain: neuroplasticity and neurogenesis
- Learn how to alter the way your brain talks to itself
- Recognize mental patterns and understand the mechanics of how to change them
- Understand how inflammation inhibits both neurogenesis and neuroplasticity and ways to reduce it
- Learn how to increase your neurogenesis (brain cell regeneration) five-fold