The next part of the course delves into how you can get ample protein from plant sources to sustain your correct macro-nutrient percentage for optimum health.
- Understand that it isn’t just what you eat but the ratios in which you eat fat, carbs and protein which contributes to your health
- Learn when it is ok to eat carbs and when you should reduce them
- Understand that healthy fats have more calories but offer many nutritive benefits
- Realize how essential amino acids are for your diet, but that they can come from plants