How Do I Get Enough Protein for My Macro Nutrient Ratio?

The next part of the course delves into how you can get ample protein from plant sources to sustain your correct macro-nutrient percentage for optimum health.

Learning Outcomes:

  • Understand that it isn’t just what you eat but the ratios in which you eat fat, carbs and protein which contributes to your health
  • Learn when it is ok to eat carbs and when you should reduce them
  • Understand that healthy fats have more calories but offer many nutritive benefits
  • Realize how essential amino acids are for your diet, but that they can come from plants