At this point the course moves on to explain exactly what intermittent fasting is and why it is important to give your body a break from eating.
Learning Outcomes:
- Learn what intermittent fasting is
- Learn why fasting is an important aspect of cellular detox
- Learn different types of intermittent fasting techniques
- Understand how intermittent fasting can help you lose weight, build muscle, boost immunity, think more clearly, and more