Follow an Intermittent Fasting Schedule Appropriate to Your Life’s Flow

At this point the course moves on to explain exactly what intermittent fasting is and why it is important to give your body a break from eating.

Learning Outcomes:

  • Learn what intermittent fasting is
  • Learn why fasting is an important aspect of cellular detox
  • Learn different types of intermittent fasting techniques
  • Understand how intermittent fasting can help you lose weight, build muscle, boost immunity, think more clearly, and more