Eat Consistently and Optimize with Food-Based Nutritional Supplements

In this section we talk about limiting the number of foods you consistently eat, eating at the same time every day, and filling in nutritional gaps in your diet (even a super healthy one) with plant-based supplements.

Learning Outcomes:

  • Understand why when you eat is just as important as what you eat
  • Learn how too many food choices can actually derail a clean eating habit
  • Learn how to prep meals that will allow you to eat consistently
  • Learn which supplements are vital to take even if you eat super clean