Drink Abundant Water & Replace All Sugary Drinks

This portion of the course focuses on the benefits of drinking copious water as way to reset the metabolism, clean toxins out of the body and replace the bad habit of drinking sugary drinks.

Learning Outcomes:

  • Understand how pervasive sugary drinks are in the American diet, and why
  • Learn why sodas, juice, and sports drinks are killing you
  • Learn how to replace this singular health-destroying habit with drinking water instead