This book describes the most cutting edge tools and tips that can help you access the full potential of your brain. It covers natural methods to restore cognitive function, memory, creativity, higher states of conscious awareness, and the enhancement of your intellectual prowess. It describes not just how to limit cognitive decline as you age, but to use your brain to achieve greater levels of success, happiness, and greatness.
By putting the contents of this book to work, you will no longer experience:
- Brain fog
- Lack of mental clarity
- Poor motivation
- A subpar memory
- A lack of creative insight
- Irregular or non-existent a-ha moments
- Being highly distractible
Instead you will experience greater attention, creativity, mental clarity, insight, impulse control, resilience, and motivation than you’ve likely ever before known.
Learning Outcomes for the Course:
- Understand how to stop Alzheimer’s and cognitive decline before it has a chance to fully develop
- Learn memory techniques to use your brain in the smartest way
- Understand what substances including food, herbs, nootropics, and toxins either impair or boost your brain power
- Gain the ability to increase the size of your brain
- Learn how to grow more neurons
- Understand how to create more neural plasticity
- Utilize a specific set of skills, including a plant based, ketogenic diet, nutrition, exercise, nootropics, internal reflection, gratitude, creative visualization, stress reduction time in nature, transcranial stimulation, alteration of brain waves states, music, quality sleep, acupuncture, cognitive behavioral therapy, heart-brain coherence, neurolinguistics programming, breathing techniques, Yoga Nidra, meditation, and more to alter your brain’s health and capacities
The first section of this book describes the specific methods we recommend for brain hacking.
It describes the main functions of the brain from a mechanistic viewpoint, but suggests that there is much we can do to alter our basic machinery.
Learning Outcomes:
- Understand the purpose of biohacking and brain boosting
- Learn the basic mechanisms of the human brain
- Understand how cognitive performance and depression/anxiety are closely related
- Realize that the brain can be enhanced naturally, no matter what your IQ is to start with